Fitness trainer Senada Greca, Kim Kardashian’s fitness trainer, has been training the reality star since January.
It seems the reality stars of “The Kardashians” have made some serious progress since then and have gotten used to the Zentoa founder’s teaching methods. While Senada can lift some really heavy weights, it looks like Kim is struggling to do the same!
Sanada Greca Share Kim Kardashian’s Glute Workout Step By Step Video
On Monday, July 3, the popular fitness trainer decided to give her fans some Monday Motivation by sharing a video on Instagram containing several clips of the “Keeping Up With The Kardashians” reality star working out at the gym. Kim hooks a dumbbell between her knees and supports herself on one arm for clamshell pushups before she moves into side goblet squats with bands for added resistance. He then performed belted squats, seated abductions, sumo Romanian deadlifts, hip thrusts, and striped monster walks. They also do warm ups and cool downs that consist of foam rolling which is not shown in the video.
This lower-body and glute workout is set to the beat of Drake and 21 Savage’s hit song “More M’s.” In the caption, Senada wrote, “We’ve been working together since January, and even with Kim’s very busy schedule, she still makes training a priority. I am very proud of the progress we have made and excited to see where this journey takes us.”
Instagram | Same as Greca
Fans have very polarized views on whether or not it’s appropriate for Senada to train Kim, just as they did when Senada first announced that she would start training the reality star. “The only cool thing about this is knowing that you’re going to get paid a lot for this. You deserve it. He doesn’t deserve to be on your page,” said one user. “I think you should delete this. Not a good look for either of you,” another follower chimed in.
In an effort to keep the comment section simple, exercise app Crush It created by Senada himself, asked, “Senada, there are many comments about ROM, can you give more insight on this?” Senada replied, “Absolutely! Even as we strive to get into deeper squats, we must understand that everyone is biomechanically different. Kim maintains this ROM without compromising her performance, while we slowly work towards our goal while being injury free.”
Some Fans Defend Kim Kardashian’s Similar Decision To Train
Instagram | Same as Greca
There were also some fans who defended Senada and her decision to coach the mother of four. “Why are so many people giving bad comments about Kim’s training? First of all, this is Senada’s profile, where he is always trying to teach us new exercises and how to perform them and a very healthy lifestyle so why criticize this?” asked a fan.
They continued, “Regardless of the surgery, we should still train the whole body well for Kim who already obeys the discipline, and from another perspective and in what directly refers to Senada is how amazing and wow to be a coach one of the people who most famous in the world.”
“The comments are rubbish. Overall this is really healthy for Kim; even with surgery, you still need to exercise for your health,” commented another fan. “Love this!! We all need to empower each other! It’s hard enough being a woman and bouncing back after having kids, it’s great to see this for motivation!” another follower responded.
Instagram Stories | Same as Greca
“Can I see some of you working out?” ask another user. “All cr*p y’all talking in the comments while on the couch! Surgery or not she is working out! He is TRYING! He did something to improve his health. Sanada does a great job. It’s more than just personal training. You are all blind.”
Another fan noted that it looks like Kim has very little muscle definition for someone who has supposedly been training with Senada since January. Consistency is key to progress, but it’s unclear how much Kim actually exercises. Hopefully Senada will continue to share updates, although not all fans enjoy seeing the SKIMS founder on their feed.
Interested in more Sanada Greca content? In another recent Instagram post, Senada herself stripped down to one of her green Zentoa brand bikinis while doing a chiseled core workout by the pool! Fans can see a demonstration of the workout by clicking here!
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Source: thtrangdai.edu.vn/en/
