Fitness trainer Senada Greca isn’t afraid to work her core and really feel the burn.
Her chiseled stomach has made her an Internet sensation, with some followers calling her “the most shredded model.” Senada certainly put her core muscles to work in another ab workout as she shared another Dragon Flag challenge with her social media followers.
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‘Most Chopped Model’ Sanada Greca Works Her Stomach In Blue And Green Bikini
In a recent Instagram video, the Zentoa founder performed several exercises while doing the Dragon Flag challenge, including scissor twists, single high knees, vibrating kicks and straight holds, where fans could literally see his muscles shaking.
He recommends his followers perform the exercise for fifteen to thirty seconds with a thirty second rest in between and repeat for four rounds.
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Instagram | Same as Greca
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“It’s been a minute since my last dragon flag. I’ve lost some muscle strength and definition, but I’m ok with that. I’ve enjoyed the past 4 weeks traveling Europe, but I can’t wait to get back to my routine tomorrow,” he told his followers, who lit up the post with a fire emoji.
“Wow, is this a serious job? stomach hurts just watching,” commented one follower, while another fan called her a “workout goddess.” Another follower assured her, “You still look great! Glad you got to travel and enjoy some time off! ???.”
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Sanada Knows How To Work Loot Too!
In another Instagram video, the fitness trainer showed his millions of Instagram followers a video of his “Epic GLUTE Day” at the gym. “What differentiates achieving results versus expecting results is consistent action! Get started today!” he wrote in the caption. “Your future self will thank you. That’s a promise?”
He revealed that this video was actually taken at the TechnoGym Headquarters in Italy. “I feel like a child in an amazing playground,” he wrote. “Way to start the week with this Glute workout.”
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Instagram | Same as Greca
For the interested fans, he does landmine squats, landmine RDLs, standing abductions, glute thrusts, hip thrusts and finishes with hack squats. Most exercises are done for four sets of twelve repetitions, although he only does three sets of sixteen repetitions for the standing abduction and hack squat.
While many fans loved her workout videos, more fans fell in love with her white pants! “Obsessed with those white pants?,” commented one follower. “I like the white one! And they don’t see,” wrote another fan. “The white set is ?,” a third follower chimed in.
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Sanada Greca Has A Workout That Will Work Your Whole Body!
In a third Instagram video, the social media sensation shares a full-body workout her followers can do with just one dumbbell. “Chase this one,” he told his fans. “No reason.”
Senada is still looking to get back into the groove after a month-long vacation in Europe, revealing that it was “the longest vacation ever [her] life.” He admitted, “It was very strange to be outside for so long. And even though I’m still working and exercising, I’m ready to go back to it all with renewed energy.”
Instagram | Same as Greca
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In the video, he does 12-16 reps of 4 sets of seven different exercises: RDL for calf raises, side-to-side intervals with rows, squat jumps, back jumps with curls, shoulder press jumping jacks, dumbbell weighted crunches and dumbbell drags with push ups in between.
“Is there a reason to practice without shoes? Or is it just a preference?” a follower asked. Sanada replied, “it’s a priority but I also feel more connected to the land and balanced. ?.”
Instagram | Same as Greca
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Another follower asked, “You look amazing!! Should you do 4 sets of exercises before moving on or go through all the exercises and then repeat x4? Senada replied, “you can do this in a circuit. So all the exercises go back to back, then go through them again for 4 sets?. Limit rest between each exercise. This will also save time. Hope this helps ☺️.”
Fans can see more of his heartwarming videos by clicking here!
Categories: Trending
Source: thtrangdai.edu.vn/en/
