Taylor Lautner is battling a serious case of body dysmorphia that makes him so obsessed with his body, nothing else matters.
Taylor Lautner In Great Condition
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The 30-year-old actress is certainly known for her great figure. Even a teenager at Twilight movie franchise, Taylor is in incredible shape and while we all root for her for it, she struggles in silence because her body is never good enough.
The Michigan native is candid on his podcast The Squeeze. She admits that she spends a lot of time being overly invested in her physical appearance. “You have to get to a place where you realize that your appearance and your body doesn’t say anything about you as a person, because there’s another side too,” she says of what happened to her.
Taylor Lautner Now Believes In The Strength Of His Body
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The actor believes that being physically fit is great but mental health should come first. We often forget that it is a muscle too.
“Your body can be unbelievable, you can be ripped, shredded, whatever, you can lose weight, you can put on muscle, and if you’re not mentally healthy, then it’s all for nothing because it can affect you,’ out of Kidnapped actor.
He sees both sides to him and admits that it’s confusing and challenging at times because he feels so confident when he’s “ripped” but his mental health isn’t where it should be.
“There are two completely different sides, and I think that’s something I have to learn, because for a long time, I told myself, if I get my body back to where I want it, then I’ll be happy again.”
Taylor Lautner Knows His Worth
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The actress has since moved past constantly criticizing her body and focused on making sure her mind and body really work together. “Value does not come in the way you look when you look at yourself in the mirror.” He vowed never to fall into that trap again.
Taylor isn’t the only actress from Twilight film series to share their journey on mental health. Anna Kendrick who had a small role in the film recently appeared on Dax Shepherd’s podcast, Armchair Expert where she revealed that therapy saved her after a toxic and abusive relationship.
Anna Kendrick Tolerated Abuse Too Long
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The actress explained that she was in a long-term relationship with someone she did not name that was not good for her. “I’m with someone – this is someone I live with, for all intents and purposes my husband. We have an embryo together, this is my person.'”
He went on to share that at “about six years old, about somewhere around there, I remember telling my brother, when things first went down, ‘I’m living with a stranger. Like, I don’t know what that happened.'”
His ex was toxic and cheated on him and was admittedly in love with someone else. They eventually went to therapy but soon Anna sought individual therapy.
“I ended up going to just one therapist in the end and I was really obsessed with him…but what he taught me to do was look at my own experience and decide what I wanted and start drawing boundaries.
“And that was really scary and really hard but that’s what ended the relationship.”
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Source: thtrangdai.edu.vn/en/
