It’s easy to lose focus and motivation as winter approaches. But now is the time to make sure you benefit from your free time by starting a healthy lifestyle. These apps promote healthy habits, so their use will improve your quality of life, make you happier and more active during the day. To download them, click on their names in the article.
Also Read: – A Busy Woman’s Guide To Fitting A Social Life Into A Full Schedule
101 juice recipes
Nothing short of a beautiful, expertly blended juice on the side could enhance the appeal of any meal. A good juice is necessary for every meal, whether as a main dish or as a snack. There are apps for juice recipes that promote a fresher and healthier lifestyle.
101 Juice Recipes app is one of the great ones that you should think about getting. The app offers 101 simple and tasty juice recipes for weight loss, weight gain, and in short, for every occasion, as the name suggests. The app’s structure is easy to use and organizes recipes by ingredient and color.
Google Play Store Rating: 4.6*
Compatibility: Requires iOS 10.0 or higher.
Cost: Including in-app purchases, the app costs $9.99.
noom
Noom is a mobile health app subscription service that encourages users to adopt healthier lifestyles. Noom has been providing the best health related consultancies to its clients since 2008. However, in 2016 a psychological and behavior change component, user support groups, and personal trainers were introduced to the program.
To create a curriculum that addresses the root causes of weight loss challenges, a team of behavioral health professionals who have studied oncology, diabetes prevention and treatment, hypertension, and other topics are working with Noom.
Google Play Store Rating: 4.7*
Size: 381.7MB
Compatibility: Requires Android 6.0 and iOS 14.4 or higher
Cost: The app is free.
shopwell
Shopwell helps customers find nutritional information for foods that fit their own lifestyles. After scanning the barcode, the app will provide the ingredient details to meet your nutritional needs. Additionally, it provides personalized nutritional assessments to illustrate how effectively various products cater to different needs and preferences.
The ability to use the app to receive guidance on specific illnesses, such as diabetes, high cholesterol, and pregnancy, as well as notifications about potential food allergies, is Shopwell’s most significant advantage. When you’re shopping, Shopwell makes it incredibly simple, safe and healthy to select the optimal combination of foods!
Google Play Store Rating: 4.7*
Size: 104.4MB
Compatibility: Requires Android and iOS 14.1 or later
Cost: With in-app purchases, the app is free.
Head space
It is true that life can be challenging at times. Headspace uses guided meditations and other relaxation techniques to promote your mental and physical calm. The show addresses numerous issues including anxiety, restlessness, and difficulty concentrating. The teachings of meditation promote compassion and help maintain attention, contributing to human progress.
Headspace also provides mindful breaks to keep you awake throughout the day and integrates with the Apple Health app. Additionally, there are two to three minute micromeditations for quick breaks throughout the day and SOS sessions for extreme stress or panic.
Google Play Store Rating: 4.8*
Size: 16MB
Compatibility: Requires Android and iOS 14 or higher
Cost: With in-app purchases, the app is free.
Fabulous: daily tracking of motivation and habits
Fabulous is a very flexible program that you can use for various personal growth activities. It can be configured to encourage the development of healthy habits for a better way of life. The app will progressively add more habits until you have a fully functional morning routine, sending you reminders for things like drinking water and eating a substantial meal.
Plus, Fabulous has built-in workouts, stretching, yoga, and meditations. These sessions are led by a voice telling you what to do and a picture of what the positions and stretches should look like on the screen. Therefore, they are ideal for people of all fitness levels.
Google Play Store Rating: 4.5*
Size: 68MB
Compatibility: Requires Android and iOS
Cost: With in-app purchases, the app is free.
Notion
Notion is an app that everyone is looking for. This app should be the default if you regularly collaborate with others. Notion eliminates the hassle of having too many tools, the confusion, the loss of data, the loss of tasks, or the loss of anything. All the tools you could ever need are available in Notion, including charts, calendars, kanban boards, and tens of thousands of free pre-built templates that you can edit however you like.
Available in mobile mode (iOS and Android) and desktop (Windows and Mac), and also in browser mode.
Google Play Store Rating: 4.2*
Size: 26M
Compatibility: Requires Android and iOS
Cost: It is a free application.
Self Mentor – Improvement and Motivation
We all want to be the best in today’s hectic routine of life. But do we take proper care of ourselves?
Don’t worry; Self Mentor – improvement and motivation will make your smartphone the new boss. It will enhance the meaning of your existence.
This fantastic lifestyle software helps manage stress that originates from just about anywhere on the planet. The personality development app will help you solve problems and improve in your daily life. This implies that you will develop a successful business, operate efficiently in the office, and lead a happy and healthy personal life.
You can interact with like-minded people, read or listen to personality development posts, meditate to relax with relaxing music, and constantly motivate yourself with the abundance of motivational quotes available.
Google Play Store Rating: 4.8*
Size: 17M
Compatibility: Requires Android 4.4 and higher
Cost: With in-app purchases, the app is free. The price per item is $2.49.
My Affirmations- Live Positive:
It’s a challenge to be optimistic on an almost continuous basis, taking its toll on one’s perspective.
But with My Affirmations: Live Positive, you can stay com
posed and optimistic. This software actively tries to spread optimism throughout your life and is full of it. You will understand your genuine value with this.
Statements and categories can be modified and added to indefinitely. You can upload photos and voice recordings from your phone or the Internet. As for the user interface, it is straightforward and features a slideshow which makes it one of the best Android lifestyle apps.
Google Play Store Rating: 4.7*
Size: 17MB
Compatibility: Requires Android 4.1 and higher
Cost: With in-app purchases, the app is free. Costs per item can be from $0.99 to $12.99.
Venmo
Even now, trust cash?
Then it’s time to switch to Venmo, a faster, safer and more reliable solution for social payments.
Venmo can be used to pay for a variety of items. You can split the bill. Do you intend to pay rent and bills? Once again, you can use this. Spend money on travel or concert tickets. Within the app, everything is secure. Pay Now or Get Monetarily Compensated!
Google Play Store Rating: 4.9*
Size: 253.6MB
Cost: This app is free.
TED
TED is well known to everyone. You can use the TED app to find the most interesting information. Other than that, you get your usual roundup: the latest and most popular videos, curated content, and simple category browsing.
Google Play Store Rating: 4.4*
Size: 59.2MB
Compatibility: Requires Android and iOS 11.0 or higher
Cost: The app is free.
Categories: Technology
Source: SCHOOL TRANG DAI
