According to the American Diabetes Association and the National Institutes of Health, nearly 1 in 4 Americans have prediabetes. That’s more than 65 million people who are dealing with this condition. With such a large number of cases, it is not surprising that some experts estimate that 30% of those diagnosed will develop type 2 diabetes within five years if proper treatment is not initiated. Fortunately, early intervention can help improve diet choices, lifestyle habits, and more by controlling blood glucose levels, thereby reducing the likelihood of developing type 2 diabetes. Here is a list of 5 apps who are dedicated to helping you manage your prediabetes.
Apps that can control prediabetes
Prediabetes is a condition that can develop before type 2 diabetes. It occurs when blood sugar levels are higher than normal but not yet high enough to be classified as diabetes. People with prediabetes are more likely than the average person to develop type 2 diabetes in the next 5 years. Still, they can also prevent or delay it by making lifestyle changes.
If you’ve been diagnosed with prediabetes, you may want to download an app on your smartphone or tablet that can help you keep track of your blood glucose levels, calorie intake, body measurements, and more. Many apps are available for free download through iTunes or the Google Play Store; some also require a monthly subscription fee.
Here are 5 apps that can help manage prediabetes:
Klinio is a personalized weight loss and diabetes dashboard app. The app is made for people who have diabetes and generally do not like the management of the condition. Through the app, shoppers can get alternative lifestyle suggestions, such as meal plans and shopping logs, to help them manage diabetes-related issues.
Qualified nutritionists made the board’s plans. Dinner plans are intended to help you improve your well-being, lose weight, and deal with your condition. The eating routine is tailored to your preferences, ensuring you don’t stress about eating food sources you hate.
It is accepted that it builds a propensity after making move also reliably for 21 days. When you start an example, it’s hard to stop. You should have Klinio help you develop strong trends that will help you manage your diabetes. Examples of healthy propensities include ordinary activities and nutritious meals.
Having prediabetes means that your glucose level is higher than the standard, but not high enough to tell you have type 2 diabetes. If left untreated, prediabetes can quickly turn into type 2 diabetes.
To lower your glucose levels, you need to eat quality food sources, integrate active work into your daily routine, and maintain a solid weight. The Klinio diet can help you stop eating and exercise every day to create good trends so you can avoid diet-related medical problems in the future.
- Keep track of blood sugar levels with a diabetes diary
- Highlight trends over time by viewing glucose and insulin levels for multiple days at once
- View your blood pressure and medication readings in easy-to-read graphs
FoodSwitch is a free app that can help you manage prediabetes through the food choices you make. The app scans the UPC barcode on a food package and shows you healthier alternatives with similar nutrition.
FoodSwitch, powered by Bupa, works by scanning UPC barcodes on food packages to give you access to easy-to-understand nutrition information. You’ll also see healthier alternatives to compare so you can make better decisions about what to eat.
The FoodSwitch app can be a good resource if you’re looking for foods with lower levels of sugar and salt, especially if they’re hidden in the ingredients list of other products where they’re not immediately obvious.
- It can provide information on the energy/calorie, protein and fiber content of food products.
- Provides a traffic light rating for food.
- It provides healthier options for food.
Calorie Counter is a free app that can be downloaded for both iOS and Android devices. It reveals the calorie, fat, and protein content of the food you eat, allowing you to track your diet and determine how much you’re eating.
Calorie Counter’s goal is to help people who are overweight or obese maintain a healthy weight, promote weight loss, and prevent weight gain by providing nutritional information about their foods. The app comes with a database of over 2,000 foods, giving you information on over 100,000 different foods.
- Contains a food database with over 6 million items to choose from. You can search by brand or generic foods. The database includes restaurant meals and fast food options to easily keep track of what you eat while dining.
- You can also scan packaged food barcodes to quickly get nutrition facts in the app. This is a useful feature if you have a lot of packaged foods in your home.
- The app has nutrition tracking features to track more than just calories. You can also track carbs, fat, protein, sodium, sugar, and other nutrients to make sure you’re getting balanced meals for maximum health benefits!
Diabetes Yoga Exercise Therapy app is a yoga exercise app that can really help manage diabetes. Diabetes is a metabolic disease that affects blood sugar levels in your body. Diabetes is classified into Type 1 and Type 2, which are chronic diseases.
Type 1 diabetes occurs when the body does not produce insulin, while type 2 diabetes occurs when the body does not produce enough insulin or cannot properly use the insulin produced. Insulin is a hormone that helps control the amount of glucose in the blood. Glucose is your body’s main source of energy and comes from food.
If you suffer from prediabetes, this app may also be useful for you. Prediabetes is when blood sugar levels are higher than normal, but not high enough to be classified as type 2 diabetes. It increases your risk of developing type 2 diabetes, heart disease, or stroke.
- Learn about yoga poses for people with diabetes.
- Learn about various exercises for people with prediabetics.
- You can learn to control diabetes with the help of yoga.
If you have prediabetes, you need to monitor your weight and blood sugar. A new app can help you do just that. The first step in preventing the development of diabetes is to control your weight and blood glucose levels. This healthcare app designed specifically for this purpose: Manage Your Weight (MYW). The US Centers for Disease Control (CDC) developed the MYW app in collaboration with healthcare professionals to help people with prediabetes track their progress in managing their condition using their smartphones or tablets.
- set weight goals
- Track food intake (calories) through a food journal
- Measure physical activity (steps) using a pedometer or step counter app on your
Prediabetes is a silent condition. It does not produce any symptoms. As a result, people with prediabetes are unaware that they are at risk of developing type 2 diabetes. If you have prediabetes, knowing your risks and how to manage your condition is key. These five apps can help with that, but it’s essential to talk with your doctor to discuss how to manage prediabetes safely for your body.
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Categories: Technology
Source: SCHOOL TRANG DAI
