Fitness trainer Senada Greca created a video to address the video she is often asked: “How do you get rid of cellulite?”
Unfortunately, there is no magic cure for cellulite. Although she has trained with some of the best in the business and even served as a fitness trainer for “Keeping Up With The Kardashians” reality star Kim Kardashian,
Celebrity Fitness Trainer Sanada Greca Shows Her Followers ‘How To Get Rid Of Cellulite In 1 Step’
Instagram | Same as Greca
In one of her recent Instagram posts, the celebrity fitness trainer shared a video she titled “How to get rid of cellulite in 1 step?” The good news is that it involves just one thing that everyone has at home. The bad news is that it involves a light switch, which may not be what its fans were hoping for.
“How to get rid of cellulite? Stand under better lighting! Jokes aside, this is probably one of the most asked questions because a lot of times it doesn’t really matter what your size is… whether you’re thick or thin, you can still have cellulite, ” he wrote in the caption. “While genetics always plays a role, and the debate about what exactly causes cellulite continues, one thing is for sure that building muscle and proper nutrition can significantly reduce visible cellulite.”
“The above combo is the ONLY thing that will give you long-term results,” he warns, adding, “And, if all else fails, the most important thing you can do to reduce the appearance of cellulite … is to stand under better lighting..”
Fans had mixed reactions to his videos. “It’s easy when you don’t have it,” one follower wrote, but they were quick to say it was a joke after they received pushback from another fan. However, other followers were clearly not kidding. “This is a joke, right? You have zero!!!” shouted another user. “Absolutely no cellulite in any area of the picture,” one follower shared.
“In both lightings, you don’t have any cellulite,” another fan chimed in. “My thoughts are correct. So that makes me confused as to which light she’s referring to,” wrote another follower. “You don’t have cellulite stupid goose!” another fan shouted. “Lol no presence in every clip,” wrote another user, but there are some fans who thank Senada for being “transparent.”
“Thanks for the honest content… helps me to move on effortlessly,” commented one fan. “Actually, she has a few. And it’s not a big deal. Thanks for being transparent,” another follower wrote. “Hey, Senada. I love your posts, you’re a great fitness motivator and educated in your element. Keep up the good work!” the third fan sounds.
So How Does One Really Get Rid of Cellulite?
Instagram | Same as Greca
Sanada’s answer of “just get better lighting” may not help much for fans who are actually hoping to learn simple tricks on how to improve their cellulite. According to the American Academy of Dermatology Association, there are actually some things that can make cellulite look less noticeable, even if it can’t get rid of it completely.
Acoustic wave therapy can reduce the appearance of cellulite through several treatments. There are also different types of laser treatments, such as Cellulaze, which can thicken the skin and reduce the appearance of cellulite. These results can last for six months to a year.
Instagram | Same as Greca
There is also a subcision medical procedure called Cellfina which involves dermatologists inserting needles into the skin to break up cellulite. Results can last for two years or longer. For enthusiasts interested in more permanent repairs, there is also vacuum-assisted precise tissue removal, which has shown results that can last up to three years.
However, they also note that extra weight can make cellulite more visible. Fortunately, exercise builds muscle, which helps skin look tighter and smoother. Replacing fat with muscle will make cellulite less noticeable, which is clearly how Senada manages to look so fit!
Interested in more Sanada Greca content? In another recent Instagram post, the Zentoa founder decided to try Joe Rogan’s intense sauna routine… and it’s definitely not for the faint of heart! Fans can watch a video of Senada sweating and see what she thinks about her controversial sauna session by clicking here!
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Source: thtrangdai.edu.vn/en/
