Cheryl Burke may be out of “Dancing with the Stars” but the moves are here to stay!
A few days ago, the professional dancer known for her dynamic performances on the popular reality show revealed her resources for dealing with mental health. In the latest update to the resource list, he has added new and clear tools to help people struggling with mental health issues.
Cheryl Burke Adds an Obvious Pick to the List of Mental Health Resources
In a new video posted to her Instagram page, she shares a short dance routine dressed in a dark plum ensemble of tights and a crop top with a crop gray hoodie. She begins the clip by saying, “So another resource of mine, obviously for my mental health, is dancing.”
He then demonstrates the steps very slowly while saying the instructions before actually dancing them in the right timing, first facing the camera and leaning it on the second. The 38-year-old wrote in the caption:
“Another resource of mine that has honestly saved my life is… #DANCE, so I decided to create a dance tutorial for YOU all!”
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He then invites his followers to share their moves and tag them so he can repost them. In conclusion, he emphasized that being perfect is not the goal, on the contrary, mental health is a priority.
Her followers in the comments section appreciate her dedication to sharing resources with them and her dancing skills. Like this fan who wrote, “Love this so much! You make it look so easy!”
Another said, “It looks easy, but I think I’d better practice! Thanks for sharing. ???.” A third user commented, “Well, you make it look so easy! I will make my children try with me tomorrow.”
While the fourth gushed, “I like this!! You look great, keep posting tutorials, please!!! ?.” A fifth shared how dance has benefited them, writing, “Love it! When I dance, I forget my worries and just let the music move me! Thank you for sharing your talents with us.”
Previously the choreographer had shared some other tools that helped his struggle. The Blast reports on how the star has had a very eventful 2022 — from divorce to leaving “DWTS” after more than a decade on the show.
She opens up about her experience and reveals the resources that helped her along the way. In the video, the television host details five resources that help maintain her mental health.
The “DWTS” alum highlighted therapy as her primary resource, followed by Bree Malanson’s online courses “Beyond Form,” Diamond Painting, Transcendental Meditation and the Binaural Beats Brainwaves App.
He encourages his followers to take control of their mental health and prioritize self-care. “It’s all about growing and learning, and that’s something I’ve been really excited to do lately,” he said. “The only person who can fill your cup is you.” He wrote:
“My top 5 mental health resources, I swear! Visit my website for more information at the link in my bio… #mentalhealth #mentalhealthawareness #source.”
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The model’s journey to mental wellness and well-being has been nothing short of inspiring, and as The Blast reports, it looks like she may have managed to get her mind right.
After news of her ex-husband Matthew Lawrence moving on to a new relationship became public, the star posted a photo of herself smiling and looking happy as she posed on a scooter. In his caption, he wrote:
“If I could describe my feelings in one word, I honestly can’t. Every day brings its happiness but also its challenges.”
She explains that her travels help her connect with her true essence and purpose and is excited to continue discovering more about herself. Burke stated that she is proud to say that she is alone but not lonely and that she is proud of herself for coming through her recent experience unscathed.
He insists that at first, he would make a new relationship or take the pain away by partying and drinking. However, she decided to take a clearer and more conscious path, adding that she fills out a gratitude journal every night before bed and is surprised to find herself looking forward to the next day.
This new approach has helped him connect with his true essence and purpose.
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Source: thtrangdai.edu.vn/en/
