Fitness guru Jac Cordeiro is showing fans how she achieved her toned physique while staying cool this summer!
The JacFit founder — who happens to be dating A-Rod right now — shared a video of her working out in a pink thong bikini that’s giving fans “Barbie” vibes.
WATCH Fitness Model Jac Cordeiro Do Push-Ups In A ‘Barbie’ Pink Thong Bikini!
In one of her latest Instagram videos, the fitness model proves that exercise doesn’t have to stop when you’re on vacation! Standing barefoot on a dock next to the water, Jac moved through a series of exercises wearing a pink thong bikini and a white visor that kept the sun out of her eyes as she moved.
He does one minute per exercise for four rounds per exercise. The exercises he does include push-ups, burpees, front squats, kettlebell swings, plank leg lifts, mountain climbers, skaters, high knees and squat jumps, although he doesn’t do them all in order in the video. At the end of the video, he bends over to the camera, showing off his bulging biceps and toned core.
Instagram | Jac Cordeiro
A-Rod clearly loved his demonstration, dropping a fire emoji on the post. “Beast mode but watch those toes,” commented one fan. “Wait… hold on! Do I need a yacht or a dock to do this?” another follower teased. Jac replied, “Absolutely not. This can be done anywhere.” A third fan said, “Training on vacation… that’s when you know it’s a lifestyle.”
“You have been an inspiration through my fitness journey,” another follower shared. “Bathing suit docking exercise – my favorite!! And on vacation, even better! A-Rod has gotten enough views,” another fan commented. “Wah understand boo!!!!! Torn!!!!” shouted another follower. “Complete dedication. Beautiful,” another fan added.
Jac Keeps Working Out While She’s On Vacation… In A Blue Bikini This Time!
In another Instagram video, Jac wears sunglasses and a strapless blue thong bikini while doing yoga on the deck of her yacht. He does some yoga and some sun salutations before he starts working his core, doing crunches, side planks, and even one leg glute bridges before he starts doing some more yoga with perfect form.
“Life is 10% of what happens to us and 90% of how we react,” she wrote in the caption, along with the hashtags #takethedayoff, #vacationmode and #goodmorning. A-Rod dropped another fire emoji on the post, prompting Jac to respond with a red heart emoji. “Oh my gosh. A-Rod is so lucky,” commented one fan.
Instagram | Jac Cordeiro
“The strength and control of the body is amazing. And what a background!” another follower wrote. “This is a wonderful way to connect your fitness with Mother Nature,” said a third fan. “Try Suryanamaskar. It has 12 poses and it is a Hindu yoga way of bowing to the Sun god; incredible health benefits of stretching poses,” another follower suggested.
“Wow, I wish I could do that,” shared another fan. “You are an extraordinary woman. I love the positive attitude you bring every day. I need a trainer … and a dietitian. Enjoy your trip,” commented another follower. “As soon as I found your page I said you would be one of the goats in your profession… you prove me right every day,” another fan chimed in.
Jac Cordeiro Is Rocking Her Leopard Print Drawstring Bikini
In another Instagram video, Jac shows off her sexy side as she steps towards the camera and then poses like a model before she leaves the camera, making sure her hips sway back and forth as she walks.
In the caption, she wrote, “Accept the challenges that come your way, because they are the building blocks of your success,” along with the hashtags #challegneaccepted, #consistencyiskey and @progressnotperfection. A-Rod dropped a red heart emoji on this post.
Instagram | Jac Cordeiro
“You are a great example of staying strong and healthy,” commented one fan. “This is how it’s done people!” shouted another follower. “Girl – you did it! If perfection ever existed, you defined it in more ways than one! (I always say that, because it’s so true) You are so perfectly proportioned! You go girl!” the third fan sounds.
Interested in more Jac Cordeiro content? In another recent Instagram post, she left a little to the imagination sneaking in her little gold top! Fans can check out the steamy pics by clicking here!
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Source: thtrangdai.edu.vn/en/
