Fitness trainer Lindsey Gordon gives fans the secret to a toned stomach!
The popular fitness trainer has become popular on Instagram for telling her followers exactly how she’s doing. She is transparent, genuine and fans love watching her own fitness journey as much as she influences theirs!
Fitness Trainer Lindsey Gordon Shares Risky Selfie To Share ‘Secrets To Abs’
Instagram | Lindsey Gordon
In one of her latest Instagram posts, Lindsey stood barefoot in front of a mirror to take a selfie in her two-piece bathing suit. He tagged the location of this shot as Marina del Rey in California and captioned the shot “The secret to abs”.
The first secret he listed was diet. Fans may have heard the phrase “abs are made in the kitchen” before, but Lindsey took a moment to explain why. “Many people think that going to the gym alone will give you abs, but you need to supplement your routine with a proper diet,” he writes.
“It’s important to make sure you eat enough protein so your muscles can grow which in turn will boost your metabolism. The more muscle you have, the more fat you can burn,” he explains, using his fit physique as proof!
Instagram | Lindsey Gordon
The second secret is cardio. “My recommendation is to find the machine that works best for you (stair master, treadmill, bike, or elliptical). To optimize your fat-burning potential, you should do cardio immediately after exercising or fasting,” he adds.
The third and final secret is to include a consistent ab routine. “Incorporate ab exercises into your workouts or dedicate a day to them,” she writes. “I usually have one day a week where I just do cardio & abs to improve the quality of the mind-muscle connection.”
“Still have questions? Ask them in the comments,” she ended her post with hashtags like #fitnessmotivation, #hustle, #fitnessjourney, #progressnotperfection and #workinprogress.
Instagram | Lindsey Gordon
“Sharing your secrets with the world is inspiring and you are amazing. Why doesn’t anyone want a recipe for a perfect body? I praise you,” one fan gushed. “So smart and so beautiful at the same time. It’s wild,” wrote another follower. “You look very attractive and very beautiful. Your body looks amazing. You look so beautiful in that swimsuit,” a third fan chimed in.
“Love a good mirror selfie,” shared another follower. “Oh my gosh. Forever body goals!!!” shouted another fan. “Wow, now that’s a picture,” another follower agreed. “Not true!” another fan declared. “Beautiful body!” another follower sprayed. “Perfect omg,” another fan chimed in while another follower called her taking the “perfect selfie.”
Lindsey Gordon Shows Off Her Confidence In Sheer Black Lingerie
In another Instagram post, Lindsey wore a sheer black lingerie set, knee-high black boots and a trench coat as she strutted down the runway to take pictures. “Stay focused & trust the process,” she captioned this Instagram post.
“Maybe you feel like there is no way out of your current situation or you just feel lonely like no one cares about you, BUT there is a better tomorrow ahead,” she wrote. “There is someone out there who welcomes you with open arms and that is God. In times of turmoil, He reveals a new part of Himself to you. In the time of worship, God reveals a new part of himself to you.”
Instagram | Lindsey Gordon
“If you want to see success in your life, don’t ask God ‘what should I do?’, ask Him ‘what can I learn from this?’. God will reveal Himself to those who ask,” he continued. “How do you navigate when you feel like you don’t have enough to survive the season you’re going through? God will always give us everything we need. God can do so much more with the “little” in our hands if we place it in Him. He can meet our practical needs as well as our spiritual needs.”
Interested in more Lindsey Gordon content? In another recent Instagram post, she gave her fans a cheeky look to tease her comeback following a “serious car accident.” Fans can check out her steamy photos in her white curve-hugging bodysuit by clicking here!
Categories: Trending
Source: thtrangdai.edu.vn/en/
