Celebrity fitness trainer Senada Greca is back on the beach with another grueling workout that will make her 4.4 million Instagram followers think twice about how hard they go to the gym!
The Zentoa founder dons clothes from her own swimwear collection as she rocks, heads to the beach, and soaks in a series of workouts that prove just how hard she works to get her chiseled figure!
Celebrity Fitness Trainer Sanada Greca DROPPED During Her Beach Bikini Workout!
Instagram | Same as Greca
In one of her latest Instagram videos, Senada crouches in the sand as she moves through a series of exercises, using rocks instead of dumbbells. He shares exercise demonstrations in each slide, even doing push-ups on his fists in wet sand while his wet hair occasionally hits his face.
In the last slide, he almost lost his balance when the wave hit him, but he held his position and did not waver. He simply readjusted the large square stone he held in his hand while maintaining his position.
“Full Body Workout – sub out for dumbbells or kettlebells and do this workout anywhere,” she wrote in the caption. “I love getting that raw connection with nature, so finding rocks and smashing this exercise against the backdrop of the ocean and the rain falling. It’s an incredible feeling.”
Fans are amazed by his amazing videos! “Now I see where she gets her superpowers She’s a mermaid,” commented one fan. “Haha so sweet,” replied Senada. “You make everything look so easy, when it really isn’t,” wrote another follower. “This has to be the workout that always gets the most likes,” said a third fan.
“Isn’t this feeling the best? Exercise using whatever elements nature has given us. I made a smaller rock,” another follower shared. “Awesome!” The chorus agreed. “You other. Oh God. Huge respect and admiration,” said another fan. “Thank you Love. You’re kind,” replied Senada.
“I exercise outside and use a log or whatever I have. Your works are fire,” shared another fan. “Yes! Keep destroying it’s beautiful!” Same reply. “That’s the Virgo in you! Connecting with Mother Earth,” another follower teased, prompting Senada to respond with a raised hand emoji. When another fan asked where she was, Senada revealed that the video was taken on a beach in Cabo!
This Is Not the Only Time Sanada Embraces Her ‘Primal’ Self!
Senada also wore a black Zentoa bikini and hit the beach last month to remind her followers how versatile fitness can be! “Who remembers my rock training? This is a must whenever possible. Connect with your ultimate self and realize your inner strength,” she wrote in the caption along with a slide featuring various exercises that can be done on the beach with boulders!
“Knowing me, I probably accidentally dropped a rock on my head and got a concussion,” one fan teased. “Me too!” another follower chimed in. “Same!” A third fan agreed. “Just came here to say the same thing. This post should come with a warning for people like me,” another follower teased.
Instagram | Same as Greca
“I don’t just see muscles and an amazing body. I see discipline, commitment, hard work, strength,” said another fan. “Can you tell us something? This body you got from lifting weights at the gym or from training like this?” another follower asked. “I do a combination of heavy lifting in the gym and outside as this exercise is nothing to scoff at and can define hot build muscle. But I also do lighter bodyweight exercises in combination,” replied Senada.
Interested in more Sanada Greca content? In another recent Instagram post, she shared a breakdown of what she ate when she went on vacation to keep her body fit! Fans can check out the info, which she gave while showing off her muscular frame in a bikini, by clicking here!
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Source: thtrangdai.edu.vn/en/
