Despite her calm demeanor and unwavering positive energy, Gisele Bündchen relies on a well-established method of dealing with stress.
Speaking to her 22.3 million followers, eager to reveal the key to a more stress-free life, the Brazilian model chose to help them by sharing her favorite tips for dealing with anxiety and worry in a dedicated social media post.
Gisele Bündchen Receives Warm Response From Fans For Her Stress Management Tips
On Tuesday, Gisele uploaded five images showing her in various relaxed and calm positions, starting with her standing yoga pose, which requires her to hold one leg with her hand. She donned two green pieces that blended in with the greenery behind her for the session.
Next, she is seen posing in nature surrounded by trees, plants, and grass as a German Shepherd wags its tongue next to her. The 43-year-old looked away from the camera, instead focusing on something on the ground and off-camera.
She then took her place on the mat, caught in meditation with a flower tucked behind one ear before flashing her full smile at the camera while enjoying some Gaia Herbs from a container. In the last slide, Gisele is seen on the beach holding a coconut with a straw as if sipping from it.
As it turns out, the pictures he chose for the post were not a coincidence as they illustrated his message about managing stress. He began in his caption which read in part:
“Managing stress is a part of life, and while we can’t always control our circumstances, we can choose how we react to it and try to find healthy ways to deal with it.”
First on his list of recommendations is for his millions of followers to engage in physical activity that “doesn’t have to be a burden in the gym.” She asks them to “find something” they enjoy whether it’s dancing, yoga, running or playing sports.
“The important thing is to move your body so that you can benefit from the release of endorphins,” Gisele emphasizes before moving on to the second tip – “Walk in nature.” Regarding that, he states that “Spending just 20 minutes a day in contact with nature can help reduce stress and balance hormone levels.”
“3- Meditation / Conscious Breathing: Find a comfortable place in a quiet place, focus on your breath, let your mind and body calm down,” he continued.
Her final two tips include using herbal supplements like Ashwagandha, which “can help increase the body’s resistance to mental and physical stress,” and eating a balanced diet free of “sugary, processed foods” and full of “more whole foods that nourish your body. .”
As expected, her fans appreciated her efforts and they told her in the comments section of her Instagram post. “Gisele, I love reading what you have to say. Very helpful for me. You are so smart,” wrote one, while another said, “Thank you for this mom! I will change my life.”
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A third person confirmed, “Ashwagandha to the rescue!!! It’s my herb of choice too,” a fourth exclaimed, “Thank you for always being so inspiring,” and a fifth claimed, Always a pleasure to read your posts, so much positive energy and wisdom!!”
Gisele Previously Recorded An Achievement In Her Self-Defense Journey
Gisele confirmed her dedication to self-empowerment when she achieved a milestone in her martial arts journey earlier this month. According to The Blast, the businessman turned to Instagram to share an exciting announcement with his fans on the set of the video for Queen’s 1977 hit, “We Are the Champions.”
The superstar was seen among fellow students as they received new belts from their teachers, after which he and the students turned to applause from the audience. Gisele then bows and, presumably, heads to her children.
Expressing her gratitude to the team responsible for her growth, she captioned the post, “I’m now a purple belt in jiu-jitsu!!! Thank you @valentebrothers.” He continues to shower his fans with other insights from his jiu-jitsu journey, congratulating the Valente Brothers on their 30-year milestone in one.
The “The Devil Wears Prada” actor’s carousel also includes a moving moment with his two children that he uses to emphasize the transformative power of martial arts. “Thank you for reaching out to us with this amazing art that helps us on and off the mat,” she wrote in an Instagram Story.
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Source: thtrangdai.edu.vn/en/
