Gisele Bündchen shares her journey of ditching the bottle in exchange for a focus on fitness and natural remedies.
The supermodel, who hit a slump when her husband of 13 years, Tom Brady, filed for divorce, has embraced her current lifestyle as a response to her past struggles with anxiety and depression. As a result, he now experiences increased clarity, sharper focus and better sleep.
Gisele Bündchen Has No Regrets Giving Up Alcohol For A Healthier Lifestyle
Longtime fans of Gisele are familiar with her previous special relationship with alcohol. He had taken up the habit of “drinking a bottle of wine every night” to treat “panic attacks and severe depression” in his youth.
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After years of turning to alcohol to calm down, he finally decided to get sober “over two years” ago and seems to have been greatly rewarded. Talk about the benefits during a recent and exclusive interview with PEOPLEThe sixth-generation Brazilian beauty admits:
“Right after I turned 40, actually, I felt a big difference between when I had a glass of wine and when I didn’t have a glass of wine. It is socially acceptable to drink a glass of wine. And people say, ‘Oh, it’s healthy for you.’ Well, it’s not healthy for me. If you want to ask your body what I ask of my body, which is a lot, I can’t have all these things (alcohol, caffeine) because they add up.”
The mom stressed that people “have to be kind” to themselves, adding, “You ask a lot of your body; you have to do a reset. You have to take care of this only vehicle you have, right?”
Health ambassador Gaia Herb now takes care of her body through daily meditation and exercise. “I am very grateful that I have this body; I am truly. Now that I’ve learned – because I wasn’t very good in my 20s or teens – I realize my body is my temple, and I want to enjoy it. So for me, moving my body is big,” he explained.
Gisele’s journey to sobriety began after doctors told her she might die if she didn’t change her lifestyle. The warning led one of his friends to suggest consulting a naturopath, who recommended a thorough detox.
follow Daily Mail, this involved cutting out sugar, grains, dairy, caffeine, alcohol and cigarettes, which she says came with severe withdrawal symptoms when she transitioned to a healthier lifestyle. In his words:
“I think it was the worst migraine I’ve ever had in my life. The doctor, he’s French, will call me Adrenalina. I remember him saying, “Well, do you want to live?” That easy.”
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Three months after starting her detox journey, Gisele reports that her debilitating symptoms have largely disappeared. He then began waking up at 5 a.m. every day to meditate and exercise, significantly improving his overall well-being.
‘Kiss The Ground’ Star Makes Fresh Start After Divorce
After her divorce, the former Victoria’s Secret Angel took her two children, Benjamin and Vivian Lake, and moved to Miami, Florida. According to The Blast, he spoke about the change during an appearance at the recent Alliance Luz Gala, where he was instrumental in helping the Brazil Foundation raise nearly a million dollars for reforestation initiatives in Brazil.
“I love Miami. I love the sunshine, and the people are warm and friendly; it feels like home. I’m very active, and Miami is all about being outside, so I enjoy it,” she giddily told the media.
He then touched on the ease of traveling to Brazil since he made the big move, stating, “It’s also easier to go to Brazil from here, so my sisters [twin Patricia and sisters Rafaela, Graziela, Gabriela, and Raquel] come to visit more now, which makes me very happy.”
What makes Gisele even happier is that her baby loves the city as much as she does and has found fun activities to enjoy there. Regarding that, he shared:
“Kids love Miami too. Vivi loves horses and is very fond of jumping now. We also love being outdoors and enjoy jumping together on our large trampoline in our yard. We also like to go paddle boarding and kayaking; doing things together is a lot of fun.”
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Source: thtrangdai.edu.vn/en/
