Famous supermodel Gisele Bündchen opens up about her stress relief strategies, highlighting the transformative effects of physical activity!
Bündchen, 43, shared a series of yoga poses captured in a variety of workout ensembles, including a stunning green dress that matched the vibrant backdrop. In her caption, she reflects on the inevitable stresses of life, highlighting the importance of choosing constructive responses and finding healthy coping mechanisms.
Stay Active
Bündchen’s fitness regimen includes a variety of activities, including yoga, weightlifting, jiu-jitsu, horseback riding, running, and leisurely walks with her dog. Starting her exercise routine at 5am every morning, Bündchen prioritizes physical activity as part of her daily routine.
“Moving is just part of my everyday life,” said the mother of two Women’s health. “Walking is taken for granted… I always want to make sure that every day, I do something naturally. Because I’m very intense and I go hard, the rest is very important.”
Keeping Everything Healthy
As Bündchen embraces the aging process, she becomes increasingly proactive in taking care of her skin’s health and appearance. Expressing the belief that the eyes are the window to the soul, she prioritizes makeup removal and emphasizes the importance of dietary choices.
“I was like, ‘Okay let me take my makeup off,'” she said Grace. “I think the eyes are the window to the soul. I’m more aware of it than ever.”
Bündchen also advocates a holistic approach, emphasizing the role of nutrition, stressing that a diet rich in vegetables positively affects skin health, in contrast to the potential challenges posed by consuming oily foods.
“I always say let your food be your medicine because I also think food is very important. If you eat a bunch of greasy foods, it’s hard to get really good skin,” he says. “The more you eat your vegetables, that will reflect in your skin.”
Eat Healthy Food
Bündchen strongly believes in the saying, “You are what you eat.” Emphasizing the importance of hydration and a diet rooted in natural foods such as fruits and vegetables, he argues that these choices directly impact skin health.
“It is very important to drink plenty of water and eat foods that come from the earth, such as fruits and vegetables, rather than processed foods,” he said. French Vogue.
Time For Self-Reflection
Bündchen dedicates a moment every night to gratitude and self-reflection. Emphasizing the importance of using a moisturizer before bed to allow the skin to absorb it, she emphasized the importance of cultivating positive thoughts, engaging in constructive conversations and engaging in inspiring content.
Bündchen believes that beauty goes beyond surface-level skin care, encompassing choices made for both body and mind. He places a high value on love, emphasizing self-love and love for others as essential components of holistic well-being.
“More importantly: surround yourself with positive thoughts, have constructive conversations, read and watch inspiring things,” she says. “Because beauty is not limited to what you put on the surface of your skin, but also what you decide to bring to your body and mind. And then there is love, the love we have for ourselves and for others.”
Hydration Is Key
Supporting adequate water consumption as a key factor for beautiful skin, the model also highlights the benefits of electrolytes in improving hydration. In addition, he emphasized the importance of proper rest, asserting that lack of sleep manifests immediately in facial features.
To see more, follow The Blast on Facebook!
Categories: Trending
Source: thtrangdai.edu.vn/en/
