Images of Jon Jones gaining weight have been leaked on social media ahead of UFC 285, and UFC fans are shocked to see the fighter’s beefy physique. Jon Jones, alias Jonathan Dwight Jones, is an American MMA fighter who has competed in the light heavyweight division of the Ultimate Fighting Championship (UFC).
The UFC Light Heavyweight Championship was previously held by MMA twice, from December 2018 to August 2020 and from March 2011 to April 2015. In 2016, the octagon fighter also briefly held the UFC Light Heavyweight Title. As of February 14, 2023, he is ranked #10 in the UFC men’s pound-for-pound rankings. When the UFC star showed off his new heavyweight look, people worried that his weight would tire him out before his opponent Ciryl Gane. Jones, 35, will make his MMA debut this weekend at UFC 285 after stepping up from light heavyweight.
Jon Jones Weight Gain And Transformation
Jon Jones’ weight gain was challenging as he had to absorb protein and eat a heavy diet to move up from light heavyweight to heavyweight. Jones used the outbreak and his pay breaks to build the body needed to fight against the UFC’s elite fighters. The UFC fighter’s body has developed into a natural heavyweight body as a result of the long hours and hundreds, if not thousands, of reps he spends in the gym, as well as a significant calorie surplus. Jon Jones’ weight gain includes 4500 calories, 227 kg deadlift, and 136 kg bench press, according to The Sun. Stan Efferding, one of the best transformation and powerlifting coaches in the industry, customized everything specifically for Jones’ physique.
Jon Jones will eat 4500 calories on training days by eating four highly nutritious meals selected each day to gain weight. Jones’ training days are separated into high-load and low-load days, with his heavy lifting before wrestling or kickboxing. The mixed martial artist, known for his love of powerlifting, has little trouble incorporating weightlifting into his conventional martial arts training.
Jon Jones Exercise and Diet
Jon Jones follows a strict diet consisting of 90% plant-based foods. He consumes animal products sparingly and in moderate quantities occasionally. When it comes to red meat, the UFC fighter will only eat lean meals. To bulk up his new opponent, the fighter allegedly follows a crazy 5,000 calorie daily diet and grueling bodybuilding workout program. Regarding the program, Jon has claimed that he does cardio and strength training three times a week because compound exercises are the best and fastest way to increase strength and muscle growth.
Jon Jones Weight Loss Photo
Jon Jones trains using technology-based equipment that replicates real combat. Jones’ trainer used an approach where he strapped Jones into a vest and attached resistance wires to the vest while placing the dummy on a non-motorized treadmill. Another training item used by athletes is the VertiMax machine, which is a platform with a bungee cord attached. Jones often trains his entire body, focusing on his core muscles and other muscle groups. Fighting in MMA requires a fighter’s ability to withstand several kicks and punches to the stomach; therefore, having a strong core is important. Your core strength is also required to drive forward with all punches, kicks and other explosive movements.
Categories: Biography
Source: SCHOOL TRANG DAI
