Fans love how honest Jen Selter is with her 14.2 million Instagram followers.
The 30-year-old fitness model recently revealed that she has stopped taking birth control after fifteen years and invited fans to join her in her “no more pills” adventure.
Jen Selter Invites Fans To Join Her ‘No More Pill’ Adventure
Instagram | Jen Selter
On Friday, the social media sensation shared a video titled “Me On My ‘No More Pill Adventure.’” The video shows her making her bed and immediately changing into a blue gym suit. She then showed her followers how she prepares her breakfast, which consists of yogurt, fresh fruit and seeds. He ate breakfast while working on his computer before heading to the gym.
In this clip, Jen wears her own brand of resistance bands while showing her followers some different leg exercises they can do. At the end of her video, she stretches out in front of a floor-to-ceiling window that gives her followers a beautiful view of the city below.
In the caption of her Instagram video, set to an instrumental version of Doja Cat’s hit song “Paint The Town Red,” Jen wrote, “2 weeks on birth control after 15 years, and let me tell you, I’m diving deep into that hormonally balanced life. Start the day with a bowl of coconut yogurt full of fruits, nuts and bee pollen.”
“Set my intention and do some exercise. It’s so nice not to have to set that 4pm pill alarm again!” he continued. “I knew it was time to stop when my test came back—my heart said, ‘Enough of this BC stuff.’ I always thought I needed the ‘right time’ to make a change, especially since my schedule is all over the place. But the truth is, there is never a ‘right time.'”
“I was curious about the synchronization of cycles, so I immersed myself in research and study. I always listen to your tips and stories,” he added. “It’s all about giving my body the reset it deserves. I’ve realized that BC is like a cure for my cramps and migraines, and it’s time to heal from the inside out. So here’s to making movements and adapting to what our body actually needs. Stay tuned.”
Fans Share Their Own Experiences With Birth Control
Many fans took to the comments to share their own stories. “Oh my God! I’ve been considering going soon for about 10 years but I’ve heard nightmare stories. We’re glad to hear you made it! I’m nervous I’ll have bad side effects,” commented one fan.
“I took the pill for 12 years and as soon as I got off I felt better! I can’t pinpoint the feeling, but my body feels lighter even though my periods are a little heavier – the only downside but I’m so glad I’m off the pill,” wrote another follower.
“Oh God! I’ve been using mine for 8 years, and I did it 1 year ago and I feel so much better! Less hot flashes, less hypochondriac ‘medical fear’ and I’ve also noticed less water retention. If anyone is debating to stop using pills, I 100% recommend!” the third fan sounds.
“I just did this too! 3 weeks without after 19 years! How do you handle all the hormones and emotions? I’m so tired all the time,” wrote another follower. “oh wow 19 years you beat me! Some days I have so much energy other days I’m tired or have slower mornings!! But I feel less foggy!!!” replied Jen.
“I did it 1.5 years ago and I’m trying to balance my hormones too. So happy to see more and more women leaving toxic contraceptives,” shared another fan.
“I hope to release myself soon but I am afraid. I have been using them for over 10 years. I am active and eat well like you. Looking forward to seeing your journey and good luck!” another follower commented. “I was scared too but you got this!!!! This is your sign,” replied Jen.
Interested in more Jen Selter content? In another recent Instagram post, she showed her followers how to get a good workout at home without any dumbbells while wearing a snakeskin gym suit. Fans can view the video by clicking here!
Categories: Trending
Source: thtrangdai.edu.vn/en/
