“Dancing With the Stars” alum Jenna Johnson just welcomed her first child, Rome, with her husband, “Dancing With the Stars” co-star Val Chmerkovskiy, in January 2023.
Now, the 29-year-old is getting more candid with her fans, admitting she’s made some bad eating habits and is now making lifestyle changes.
Jenna Johnson Gets Honest
Instagram | Jenna Johnson
The “Dancing With the Stars” alum took to social media to share a photo of herself at her home gym, wearing leggings and a sports bra, showing off her post-baby body.
Johnson then opened up about how pregnancy has changed her, and how she has developed some unhealthy eating habits.
“During pregnancy and breastfeeding, I did not limit what I ate because food is LIFE ?,” she said. “I’m always hungry (as is my growing baby) and I want to make sure I’m producing enough nutrients and energy for both of us… and satisfying my cravings at the same time :)”
Johnon then explains how he first became aware of his unhealthy eating habits, and how he is now making lifestyle changes. “Once I stopped breastfeeding, I realized that I had created some unhealthy eating habits and decided to focus more on my internal health,” she continued before adding, “I decided to stay away from processed sugar and try to eat nutritious foods instead natural. I want to make sure I approach this in the most realistic/healthy way possible so I make sure I eat filling portions with lots of protein.”
“I fell in love with meal prep, loved the feeling of waking up and not feeling bloated, and saw immediate benefits in my skin too. I didn’t make any other changes! I was actually pretty bad about going to the gym (mommy life) but was surprised to see & feel this change more earnestly with what goes into my body,” he continued.
The “Dancing With the Stars” alum concluded with, “My body has really taken care of me and my precious baby this past year and I’m glad I can now return the favor and take care of it ?.”
Jenna Johnson Welcomes Baby Boy
Instagram | Jenna Johnson
“Dancing With the Stars” alumni Jenna Johnson and Val Chmerkovskiy just welcomed their first child, Rome, in January 2023. Johnson took to Instagram a few weeks after giving birth to her baby boy, Rome, to share details about the labor process.
“So many emotions during Labor and Delivery…excitement, fear, pure exhaustion, and so much love,” she wrote on Instagram at the time. “I have always appreciated my body and what it can help me do and create in my craft… but nothing can prepare you for how magical that vessel is and what childbirth goes through. About 30 hours and we finally got to meet our sweet bubba. I am forever grateful that I have the best support system to help me through ??.”
Jenna Johnson and Val Chmerkovskiy welcomed their baby boy on January 10, 2023.
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Source: thtrangdai.edu.vn/en/
