Actress Kate Bosworth is showing off her toned abs while promoting her longtime trainer’s fitness regimen.
The “Blue Crush” star shared a photo of herself showing off her toned abs at the gym along with a sports and sports bra. The actress says that she has “never felt better” than right now!
Kate Bosworth Feels Better Now Than ‘Running Around In A Bikini For ‘Blue Crush’ 20 Years Ago!
Instagram | Kate Bosworth
The 40-year-old actress took to Instagram to connect with her longtime fitness trainer, Steph Watson, who she has been training with for the past few years.
“At 40, I’ve never felt better,” she wrote in the caption. “I’m so proud of my strength in the recent @roxy campaign, feel more optimal now than 20 years ago running around in a bikini for ‘Blue Crush.'”
Instagram | Kate Bosworth
“Many of you have asked about my fitness routine, nutrition, and what it’s like to work with my trainer, Steph Watson, so I wanted to highlight it and share how it works,” he explained, breaking his thoughts down into steps.
“Steph created a very simple plan for me that was tailored to my body, my goals, and helped me create sustainable long-term habits,” she says. “She helped me navigate all my summer travels with easy food choices and a healthy healthy eating plan.”
Steph Advocates More Long-Term Health and Wellness, Not Fad Diets
Instagram | Kate Bosworth
He notes that Steph has expertise in nutrition and supports long-term health and gut optimization before saying, “No matter how busy I am with my crazy schedule, she provides fun, short (but tough!) workouts // chisels so I can see and feel the best – no matter where I am in the world.”
Kate has certainly traveled a lot in the past year. She went to Bulgaria to visit her now-husband, “Accepted” actor Justin Long, on the set of “The Bulgarian.” The two also took a trip to the Galapagos Islands earlier this month to celebrate the actor’s 45th birthday.
Instagram | Justin Long
Kate went on to say that she has trained with Steph for over five years, writing, “She has focused my mind // body connection through her very efficient and specific exercises, which I will (undoubtedly!) use for the rest of my life. I could go on and on about her knowledge + excellence in the health / wellness space… AND she happens to be one of my favorite people on the planet. So it won’t surprise you to know that he has my firm support.
Steph Watson was among the first to comment on her post, writing, “Kate, I couldn’t be more grateful for your support and encouragement of my work. I love working with someone who is so dedicated to their health and fitness. Will never forget our first conversation about the importance of drinking high quality water 5 years ago! WOW how fast time flies. You have remained consistent and dedicated to your health since the day I met you and it is amazing and inspiring. Thank you so much for sharing.”
Fans Name Kate Bosworth ‘The Most Beautiful Human Inside and Out’
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Roxy, who has worked with Kate many times in the past, called her “The most beautiful person inside and out.” Other fans also praised how good Kate looked at 40 and shared nostalgic memories of the first time they watched “Blue Crush.”
A fan loved seeing Kate give fans a behind-the-scenes look at how she achieved her fit physique. “Now THAT is great. Not everyone gives this kind of shout out to their team. It makes a big difference in one’s career. Well done @katebosworth,” one fan commented, to which Kate replied, “She’s the best!!!” along with flexible emojis.
Instagram | Kate Bosworth
Another follower called Steph’s health and wellness program “the best program ever” while a third fan said they were “forever grateful” in a lengthy endorsement.
“Kate, if it wasn’t for you, I’m not sure I would have had the opportunity to practice with @stephwatsonhealth as I have, I wouldn’t have worked with her, and I wouldn’t have realized that sustainable transformation is not bred from restraint,” they wrote. “Forever grateful.”
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Source: thtrangdai.edu.vn/en/
