Fitness trainer Senada Greca, Kim Kardashian’s new fitness trainer, is showing off her insane abs with 4.1 million Instagram followers!
The Zentoa founder donned her blue bikini and headed to the pool, but, instead of going for a swim, she held on to the side as she showed her followers some variations featuring her completing the Dragon Flag Challenge!
Kim Kardashian’s Fitness Trainer Senada Greca Does The Dragon Flag Challenge In The Pool In A Blue Bikini!
In one of her latest Instagram posts, the popular fitness trainer hits the pool in her blue bikini, but she won’t be swimming! Instead, he showed off his chiseled abs and impressive core strength while showing his followers some variations of the Dragon Flag Challenge, which must have set his core on fire!
“Extended Abs Variation / Dragon Flag – which one can you do??? Send to a friend to challenge them,” he wrote in the caption, asking fans if they were interested in a tutorial. He emphasizes that the whole body, not just the core, is used in the Dragon Flag Challenge, as he shares variations that include scissor kicks and flutter kicks in addition to standard poses.
Instagram | Same as Greca
“Not true. You have freakish level core strength!” shouted a fan. “WOW!!! Amazing strength!! Very inspiring!” another follower chimed in. “How long do you think he exercises every day?” a third fan asked, prompting a follower to answer two hours, which is how long Senada has said she’s exercised in the past.
“You see that diagonal line?!?!?” asked another fan. “GOAL my bro. Ha not even close,” wrote another follower. “Is there anything he can’t do?” asked another fan. “Developing the mind. What an amazing balance,” another follower gushed. “Thought this was a pic at first lol Dope stuff,” shared another fan. “That’s unbelievable!!! Very impressed. Your hard work and workouts are off the charts,” commented another follower.
Sanada Also Shares Exercises That Aim To Work The Whole Body!
In another Instagram post, Senada takes her dog out in the yard as she moves her followers through a full-body workout with no equipment, so they can do it anywhere. She was wearing another of her Zentoa blue bikinis; bikini bottoms have green drawstrings that are tied tightly around her hips while showing off her strong glutes.
The Zentoa brand commented, “That @zentoa swim combo.” Senada replied, “Not only do I love their aesthetics but they just keep everything going through my toughest workouts.” A fan asked how many rounds of the exercise they should do in the video, prompting Senada to reply that fans should do four rounds of each exercise.
Instagram | Same as Greca
More fans fell in love with his dog! “Everyone should have a canine workout buddy,” commented one fan. “But you have to have a dog,” another follower wrote. “LOOOOOOOVE. Especially with that dog!” shouted a third fan. “This is my little lover,” answered Senada. “I love your personal trainer,” another follower teased. “He’s the best,” replied Senada.
Unfortunately, there is at least one follower who expressed doubts that Senada actually received the incredible body from doing the workouts she shared with her Instagram followers. “I can’t believe it,” one user wrote along with a pill emoji, perhaps hinting that she used steroids to get her lean body.
Instagram | Same as Greca
“On the very slim chance he used, he was working and that was very clear. There are no shortcuts in life. So please don’t try to bring others down and be inspired instead,” commented one fan. “I don’t think people should be disappointed,” replied the user. “No one is disappointed. There’s no comparison,” the fan replied, reminding her followers that everyone’s fitness journey is different.
Another user commented, “Tell us about your diet too, it goes hand in hand.” Unfortunately, she doesn’t have room in every post to give fans a step-by-step breakdown of a healthy lifestyle! However, in another recent Instagram post, she revealed what she eats in a day while wearing a new orange outfit! Fans can view the video by clicking here!
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Source: thtrangdai.edu.vn/en/
