Fitness trainer Senada Greca, Kim Kardashian’s new fitness trainer, showed her 4.2 million Instagram followers that you can work your abs anywhere… even at the beach!
The Zentoa founder wore a green bikini while lying on the sand and doing ab exercises to show her followers how travel-friendly fitness can be!
Kim Kardashian’s Fitness Trainer Sanada Greca In Green Bikini Gets Sandy During Beach Workout!
In one of her latest Instagram workout routines, the popular fitness trainer tied her long hair back from her face as she lay on wet sand and worked out her abs in a bright green bikini. In the video clip, she demonstrates proper form while performing exercises such as the holly body flutter kick and straight leg deadbug.
“Abs workout – you can do this from your couch, no equipment, no excuses, so save and get it later and share with a friend,” she wrote in the caption. “I dare you to try this workout…your core will burn in the best way. When I can combine the beach or the pool (or the couch) and a great workout, it’s a win win.”
“I never get tired of working out with your page, and I get more motivated,” commented one fan. “I am very happy to hear that. Keep destroying my beauty,” replied Senada. “The slanted hollow body was very hard on my upper thighs. And awkward. You make it look so elegant!” shouted another follower. “Abs of steel,” the third fan chimed.
Instagram | Same as Greca
“Can you talk about the supplements you take?” another follower asked. “Hi dear. I take multivitamins, fish oil and sometimes I supplement my protein intake with an organic protein shake,” replied Senada. “Really love doing your workout!!” other fans shared. “I’m so happy because you’re beautiful,” replied Senada.
“I want to die and come back because of you because of your uncontrollable consistency. I’m not very consistent I get on the bandwagon and then lose interest quickly. Love you keep up the good worky girly,” another follower wrote. “You got this love! It’s about knowing that you might lose interest but continuing with it because that’s what will create that long-term habit,” Senada replied.
Of course, Sanada Knows How To Crush It In The Gym Too!
While fans love Senada’s no-equipment workouts, she builds her fit physique by working hard at the gym as well. She followed up her ab workout on the beach with another Instagram video showing her working her legs and glutes at the gym. He uses various machines and equipment to perform hamstring curls, leg presses and squats.
This is a solid workout, so be sure to Save and as always, sharing is caring. How are you getting closer to your goals today?” she asked her followers in the caption. “Don’t let a day go by wishing you had started. Start small, take one step, start today. 10 minutes is better than none. You got this! Let’s achieve the goal together!”
A fan asked if he trains with really heavy weights or focuses on technique. Senada replied, “Always use too heavy a technique.” One fan replied, “Your technique is perfection and that workout is proof that lifting consistently took years to get to this point. You’re doing amazing and it shows!”
Instagram | Same as Greca
“Hey, Senada! Thank you for sharing. What do you recommend as a substitute for leg presses (glute focus)? They don’t have that machine at my gym,” commented another follower. Senada replied, “I like to use the Smith machine, (supine/lying on my back).
It is said that some fans are more interested in seeing Senada’s fit figure than watching her videos. “You look great working out,” commented one fan. “Hottest woman in the fitness industry,” gushed another follower. “Absolutely beautiful,” chimed in a third fan.
Interested in more Sanada Greca content? In another recent Instagram post, the popular fitness trainer hit the beach in a blue bikini for a full-body workout! Fans can view the video by clicking here!
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Source: thtrangdai.edu.vn/en/
