Fitness trainer Senada Greca, Kim Kardashian’s new fitness trainer, gives her 3.8 million Instagram followers a chiseled ab workout!
In one of her latest Instagram posts, the Zentoa founder showed her fans exactly how she got her abs by working out in a blue string bikini!
Kim Kardashian’s Fitness Trainer Senada Greca Works On Her Sculpted Stomach In A String Bikini!
In one of her latest Instagram workouts, Senada skips the pool and heads to her lush green backyard while lounging in the sun in a blue string bikini with green thongs. His dog sat obediently by his side during exercise, waiting patiently for him to complete his routine.
Senada drags two dumbbells into her backyard as she lies on her yoga mat, working through a variety of ab exercises developed to sculpt her core muscles. Some of these exercises include hollow body kicks with overhead holds, weighted lunges and side-to-side weighted reaches.
Instagram | Same as Greca
Although Sunday is considered a rest day by many in the fitness industry, Senada likes to have an active rest day where she also tends to work her abs. In the caption, Senada wrote, “Active rest day Abs Workout Sunday – while taking a rest day is the best way to recover, I believe it’s perfect to keep the body moving every day.”
While fans love her fitness videos, others are more interested in her dogs. “How do you get your puppy to be so calm?” asked a fan. “He’s just a good puppy,” replied Senada. “He likes to stay next to me. Unless there are other dogs around. Then chaos.” She also answered questions from other fans, explaining that her bikini is from her own Zentoa brand and adding that she uses 8 lb dumbbells.
A Strong Core Can Help Reduce Lower Back Pain!
Instagram | Same as Greca
Other followers have questions about videos and requests for new content. A fan asked, “Dear Sanada, can you share some exercises to strengthen the lower back? Oh, sometimes it hurts so much. Thank you!”
“Hi dear. I’m going to focus on strengthening my back but especially my core. A weak core can cause back problems believe it or not,” replied Senada. “Also, please pay attention to form. It’s very important even when doing bodyweight work or take it ‘light’. Do anything and everything with great form. But I’ll also remember to make a post about back strengthening exercises.”
Sanada Greca Shares Mobility And Glute Workouts In Booty Shorts!
For her next Instagram workout video, Senada heads to the gym and ditches the thong bikini for booty shorts and a black sports bra. He was still barefoot as he performed a series of exercises using plates, equipment and resistance bands.
In the video, the popular fitness trainer teaches her followers how to perform several different exercises, such as side-to-side sumo squats, striped reverse hyper-froggers, glute-focused extensions and hamstring curls with thigh lifts.
Instagram | Same as Greca
While fans are obsessed with Zentoa’s scrunch bum shorts and high-impact tops, another follower says they “live for bucket hats at the gym.” Senada replied, “I like it. Especially on bad hair days or when you just want to be in your own world.”
While some of her followers criticized her for working out barefoot at the gym, many were relieved to see her also working out barefoot. “Thank you for exercising with bare feet. I feel MORE comfortable doing strength training this way but always feel like I’m doing it wrong,” commented one fan. “I have a small home gym with a few rugs and this works well for me.”
Fans Can’t Get Enough of Popular Coach Sanada Greca!
Instagram | Same as Greca
Although Senada has been working out on Instagram for years, it wasn’t until January 19 that she shared an Instagram post revealing that she started training reality star Kim Kardashian. Fans were worried that this meant she would stop posting content for her followers but it seems that’s not the case!
In addition to her workout videos, Senada is also known for posting some pretty steamy pictures as well. In another shoot, she showed off her long legs in a short white dress and showed off her chiseled stomach in a tiny white bandeau top. Fans can check out her latest photos by clicking here!
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Source: thtrangdai.edu.vn/en/
