In a new interview, Mark Wahlberg opens up about how his age has changed his fitness routine. The actress talks about prioritizing her rest and physical recovery and shares her new fitness routine. Wahlberg says he now cools down every week and takes two days off.
Wahlberg discussed combining his fitness routine with his Christian faith, saying he always finds time to pray. The actor also makes sure he gets eight hours of sleep every day and spends quality time with his wife and children.
Mark Wahlberg Has a Less Exciting Workout Routine
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During the interview with Fox News DigitalWahlberg opened up about the changes he’s made to his intense fitness schedule over the years.
He said, “I mean, look, I just, you know, got more injuries and didn’t recover like I should have. There is no reason why anyone, never mind someone at 52, should train, seven days a week and then do it twice a day.”
Wahlberg says all the intense workouts have taken a “pounding” to his body and recovery. The “Father Stu” actor said, “God has given us the best gifts. One of them is proper sleep to recover and heal and also cold water.”
However, he shared that a recent ice cold shower challenged him with a significant drop in Las Vegas temperatures.
Wahlberg talks more about the cold plunge and how it has helped his body. He said, “The feeling you have, it’s pretty good. It’s definitely something I look forward to in the morning, not necessarily going in, but the feeling I get for sure.”
She Shares Her New Workout Routine
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Wahlberg also shared the changes he made to his old workout routine Fox News. He said, “Hurry up and do that, rest two days a week and really just focus on being able to move and feel good for the long term and hopefully drag out this beautiful thing called life as long as possible, because as opposed to just worrying about the aesthetics of trying get bigger and stronger and then end up getting hurt.”
“The Departed” actor talks about the injuries his grueling fitness routine has caused to his body. This includes “problems with shoulders, knees, back,” which Wahlberg says are some of the many mistakes he made with his body. The actress stated that she tries to share this mistake with her children, who “now love to exercise,” so that they don’t make the same mistake.
Mark Wahlberg Always Finds Time For His Faith
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Wahlberg is candid about incorporating his coordinated fitness routine and Christian faith into his daily schedule. The iconic actor shared that he wakes up early, before the rest of his family, to be alone and allow himself to focus on “good, quiet times.”
Wahlberg said he then knelt down, expressed my gratitude, reflected and thought about what I should do. After that, he started his daily fitness routine, which included cold plunges and going to the gym. The actor then went back to his private room to read his prayer book and start his day.
The “Transformers” star added that I like to get a lot done before the kids get up for school, so that way I don’t spend the middle of the day focusing on all the other things I need to do to be the best version of myself.”
The Actor Makes Sure He Gets a Good Night’s Sleep
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Wahlberg spoke with E! News at McClaren’s F1 Vegas VISTA Experience and shared that getting a good night’s sleep is very important to him. He said, “As long as I get eight hours, I can do my thing. I’ve been waking up lately at 3:30. I don’t want to do all my personal stuff—exercise, midday prayer time and then try to play golf.”
Wahlberg also talked about the importance of quality time with his wife and four children in his daily routine. To ensure this, Wahlberg does all his personal activities before they wake up and has a night time routine.
He said, “We’ll have dinner, get the kids all ready—well, they sleep when they want—and then we’ll start watching TV and I’ll usually fall asleep in the middle of something.”
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Source: thtrangdai.edu.vn/en/
