After losing 40 pounds, Shaquille O’Neal set his sights on a new goal. The NBA legend wants to lose another 20 pounds, “sculpt” and check another exciting thing off his bucket list – an underwear commercial with his son.
Shaquille O’Neal Is Not Done Losing Weight!
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O’Neal recently spoke with him ETNischelle Turner and opened up about her plans to lose more weight in 2023 and then showed off her weight loss in a unique way. “I lost 40 pounds. I have about 20 more to lose, but it’s amazing,” she said. “Imma really sculpt and do underwear commercials with my kids.” O’Neal’s goal has a tentative deadline — her birthday the 51st on March 6. “Take off the shirt. Chisel,” he added.
The decision to lose weight came after getting some blood work results back. That led him to a clean diet. Once the former NBA player made some necessary changes, the weight started to come off. “I involved several people. It’s all about eating right. I did some blood work, a friend of mine called me and said, ‘You’re fat,’ and he gave me this guy’s name, and he did some blood work, and you know, because I’m an athlete – I’m not a salad eater. I’m not going to pay any attention to that. I don’t care about all that,” he explained. “I don’t know the difference between carbs and protein, at 50 I never did. So, he said you can’t do this, you can’t do that, more vegetables, my iron is low. And as soon as I started changing certain things, it fell.
O’Neal also started taking supplements and drinking shakes and started losing weight. “I’m not 100 percent ninja mode yet,” he said. “I’m still 75 percent.”
Shaquille O’Neal Made Lifestyle Changes And The Weight Started To Fall Off
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O’Neal has been sticking to his new lifestyle changes and has sneaked a few cheat days into the mix. He gives advice to start walking to anyone who wants to make a health change but doesn’t have access to a chef and trainer like him. “Start, if you can, by walking 30 minutes a day. A lot of people can’t do that because I know, you have children, you have to work. But if you can start by walking 30 minutes a day,” he said. “Use your headphones, put on your favorite song, 30 minutes a day.”
His next piece of advice: get rid of your vices. “Then you have to eliminate something that you like. Eliminate it. I haven’t had a soda in a long time,” he said. “I have to eliminate bread and soda, so, if I can eliminate bread or soda, I think I can get the Marky Walhlberg look. I want to be known as Black Mark Wahlberg.”
Shaquille O’Neal Is Father Of Six And Teaches “By Example”
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O’Neal is the father of six children – four with ex-wife Shaunie O’Neal, sons Shareef and Shaqir and daughters Amirah and Me’arah. He also has a stepson, Myles, from Shaunie’s previous relationship, and a daughter, Taahirah, with ex-girlfriend Arnetta Yardbourgh.
In November, the former NBA star spoke to PEOPLE about parenting six children and said he hopes that when the day comes when he “checks into the old folks’ home,” his children will continue to “carry on what I started.” “I care, I’m funny. I am honest – and I teach by example,” he said. “I can tell my kids to get an education, but I’m an example.”
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Source: thtrangdai.edu.vn/en/
