Simon Cowell regrets not getting mental health therapy earlier in life, credits COVID-19 as catalyst for change. The anxiety caused by the pandemic caused him to reevaluate his mental well-being.
Contrasting his past skepticism about therapy with its portrayal in American dramas, Cowell initially dismissed it as dramatic. However, witnessing a friend’s severe case of COVID-19 caused introspection. Friends’ positive therapy experiences led him to explore the subject.
Read on to learn more.
Simon Cowell Opens Up About His Mental Health Journey
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In the first episode of “The Mirror’s Men in Mind” podcast, created in collaboration with mental health organization Mind, Simon Cowell, 63, expressed regret for not seeking mental health therapy earlier in life, admitting that COVID-19 was the catalyst for his decision.
follow People magazinethe “America’s Got Talent” creator previously attributed his occasional bouts of depression to his character, stating, “I’ve had depression for years… but it’s just something where I think, ‘Well, that’s just my character. I down,’ and it’s something you manage.”
Cowell now acknowledges the importance of seeking professional help, adding, “I wish I had done this 10 or 20 years ago … it’s like a weight has been lifted off my shoulders.”
Expressing relief at the “super positive effect” therapy has had on his life, Cowell’s new perspective also prompted him to reassess his priorities. He revealed that therapy prompted him to stop obsessing over TV ratings, a habit he had set in the past.
COVID-19 Prompts Him To Reevaluate His Mental Health
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Depicting his anxiety during the outbreak, Cowell recounted his fear of contracting COVID-19 after witnessing his friends’ severe illnesses. He shared concerns about the virus affecting his son Eric and fiancee Lauren Silverman, stating, “So, I thought, ‘God, if I catch this, maybe the same thing will happen to me, Eric and Lauren.'”
A barrage of news about friends falling ill increased his anxiety, leaving him feeling clueless and “just petrified.” Despite his concerns during the challenging “nightmare” period of the outbreak, Cowell ended up contracting a relatively mild case of COVID-19. This experience prompts him to reassess his mental health and find ways to improve it when the world reopens.
Reflecting on his time during the pandemic, the music mogul shared that it gave him time to “think about things in a way I never did before.”
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He continued, “When things started to calm down a little bit, it was almost like now I have to get out of there, back into the real world. How do I feel about that? And that’s when the whole notion of — I started hearing more people talking about mental health.”
Receiving recommendations from friends who found therapy beneficial, Cowell, driven by his natural curiosity, delved into the subject of mental health.
Recognizing the need for change, she likens her mental health journey to her “head going to the gym.”
She Finds ‘Dramatic’ Therapy
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Reflecting on his upbringing in the UK and his exposure to American drama, Cowell noted how characters often discussed therapy, which he found “dramatic and excessive.” As an Englishman, he could not relate to the concept at the time, viewing it with skepticism.
The creator of “X Factor” admitted that he “never took [the notion of therapy] serious” until he went through the trying experience of COVID-19. During this period, coupled with the openness of her supportive friends, she began to reconsider her perspective.
As the mental health conversation became commonplace, the idea of introspection began to resonate with Cowell. Despite her initial uncertainty about where to start, she sought guidance from friends about finding a therapist.
Their advice is simple, ” ‘Find someone you click with.’ And what if you don’t? ‘Well, then you go to someone else.'”
Simon Cowell At A Crucial Moment In His Therapy Session
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Recalling his first therapy session, Cowell shared his initial shyness and admitted feeling unsure of where to start. However, within just 20 minutes, she found herself comfortable and felt a strong connection with the therapist.
“As if I knew [the therapist] for 10, 20 years, he made me feel so comfortable, and you realize you’re talking to a professional, and they don’t judge you, they listen to you,” he said. Mirrorper Many people.
Through regular therapy sessions, Cowell faces mental health challenges that have hindered his progress, including his excessive focus on TV ratings.
A key moment occurs during a therapy session where the therapist asks, “Do you consider your best work to be the most highly rated thing you’ve ever done?”
“And I said, ‘No,'” Cowell told the publication, adding, “And he said, ‘So why are you judging yourself on that?’
Describing the experience as liberating, she expressed a sense of relief from the burden she was carrying. Cowell now openly discusses his journey to encourage others. He said, “Now I’m happy to talk about it to encourage others too.”
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Source: thtrangdai.edu.vn/en/
