Zac Efron has made a lot of changes in his life in recent years; from sitting more at home to changing her fitness routine. The actor recently spoke about agoraphobia, an anxiety disorder that involves the fear of being in large groups. During an October 2022 Men’s Health cover interview, he said, “I don’t leave the house. People in big groups, it triggers my agoraphobia.”
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Efron Doesn’t Say Much About His Agoraphobia
The 34-year-old actress did not go into detail about the condition, but she did talk about the insomnia and depression she faced because of the negative effects of achieving her 2017 “Baywatch” body. achieved” is not easy and causes quite a bit of damage. “There’s too little water in the skin. Like, it’s fake; it looks CGI,” he said. “And that requires Lasix, a powerful diuretic, to achieve that. So I don’t have to do that. I’d rather have an extra, you know, 2 to 3 percent body fat.”
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He went on to explain what the extreme lifestyle change did to him; shooting until midnight and waking up at 4 am to practice again. “I started having insomnia and I had a pretty bad depression, for a long time,” he said. “Something about the experience wore me down. I had a really hard time overdoing it. In the end, they chalked it up to taking too much diuretic medicine for too long, and it messed things up.”
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It’s Time For Efron To Reevaluate His Fitness Routine
The actress says it wasn’t until her Australian sabbatical that she started re-evaluating her fitness routine and taking a giant step away from her usual healthy lifestyle. “At one point, that was my dream — what would it be like to not have to be in shape all the time. What if I just said, ‘F**k it’ and let myself go?” he said. “So I tried it, and I did. And for all the reasons I thought it would be amazing, I was just miserable. My body wouldn’t feel right; I just didn’t feel alive. I felt stuck and slow.”
Now things are different for the actor. She is doing bubble kicks, stretching, doing yoga and massaging herself with Theragun. She even took an ice bath saying, “it was my favorite part of the day.” Efron also has a new awareness of injuries because of the many experiences he’s had in such a short period of time. Four years ago in just over a year, he tore his ACL, dislocated his shoulder, threw his back, broke his jaw and broke his wrist.
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Efron Also Works With Kodiak Cake
In addition to acting, Efron took on a role with Kodiak Cakes earlier this year by officially joining the company as Chief Brand Officer and a member of its new board of directors. The “High School Musical” star told Forbes, “Kodiak Cakes is an incredible company that offers comfort food made with good ingredients. The fact that they’ve put so much effort into health, wildlife conservation and sustainability connects with me. It feels like food with a purpose.”
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Efron’s role at the company is multifaceted. “One of the coolest things about our partnership is that I’m not just lending my name to the brand; they’re actually giving me the opportunity to roll up my sleeves and collaborate on everything from new products to ideas like designer clothes and some -lettering, which was all a lot of fun,” he said.
Efron has a reputation for helping preserve the environment with his Netflix series, “Down To Earth With Zac Efron,” in which he explores various environmental issues. He executive produced the show with his fellow health expert Darin Olien.
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Source: thtrangdai.edu.vn/en/
