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Coconut oil has been passed down by everyone for its wonderful effects. So what are the actual effects of coconut oil? How to use correctly and most effectively. Find out the article below!
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What is coconut oil? How to identify pure coconut oil
Coconut oil is oil obtained from old coconuts. There are 2 types of oil: pure coconut oil and cold pressed coconut oil. The cold pressing method does not use heat or chemical treatment. Cold pressed oil is as clear as water. Coconut oil is sometimes dark yellow, light yellow or clear like water.
Coconut oil is a liquid, that’s true but it can very easily become a solid state. Coconut oil is in a liquid state when the temperature is above 25 degrees Celsius and a solid state at temperatures below 25 degrees Celsius, but we can make it as liquid simply by heating it up.
How to identify pure coconut oil from coconut oil with impurities:
– To know if pure coconut oil is pure or not, you just need to put the bottle of pure coconut oil in the refrigerator. Wait 30 minutes to 1 hour (depending on the capacity of the coconut oil is small or large), at temperatures below 25 degrees Celsius, the pure coconut oil will begin to solidify completely.
– On the contrary, if your bottle of coconut oil does not solidify, or partially solidifies, the rest will not solidify no matter how long it is left in the refrigerator, then you have grounds to doubt the purity of the coconut oil. you are in possession of.
– Alternatively, if you see that the coconut oil is white, you should check carefully to see if there is any bleach, because pure coconut oil when cooked will not be pure white.
– How to distinguish using smell: the smell of pure coconut oil is light and smells like coconut candy. If there is a different fragrance, it is definitely mixed and there will definitely be preservatives added. If so, it is not good for your health and can cause cancer.
4 magical uses of coconut oil
1. Health benefits
Virgin coconut oil contains important minerals and some fat-soluble vitamins such as calcium, magnesium, beta-carotene, vitamins A, D, E, K, which the body can absorb and use immediately. The micronutrients in coconut oil have beneficial effects on everyone’s health.
For those who abstain from fat: Coconut oil provides less energy than other oils at 8.6 kcal per gram. While other oils provide energy for 9 kcal per gram.
Saturated fatty acids do not cause weight gain and obesity, which is very good for those who are on a weight loss regime. Coconut oil helps increase metabolism for up to 24 hours of food absorption or calories burned. Not just excess calories To be accumulated as fat
Good for the digestive system: Coconut oil is a saturated fat with moderate sugar. This feature improves the performance of the large intestine.
From there, stimulating digestion, people who eat coconut oil in the early stages may experience diarrhea. That is normal, however if you eat a little and still have diarrhea, you should stop eating because coconut oil may not be suitable for trace elements in the body.
Helps take care of bones: The nutrients in coconut oil are rich in essential minerals including calcium and magnesium for strong bones. Coconut oil helps supplement necessary minerals to help bones easily recover after injury.
Good for pregnancy: Coconut oil is considered good for both mother and baby in the womb. Especially if you eat coconut oil during pregnancy. It helps children have good immunity. This greatly increases the value of breast milk.
Pure coconut oil is also rich in calcium and magnesium, which helps strengthen calcium for bones and teeth as well as prevent osteoporosis or calcium loss for mothers during pregnancy.
Helps reduce stress: Coconut oil is rich in acidic pH carbonic acid and Capri Malik secreting acids. This substance relaxes you and helps you sleep better.
It also helps reduce chronic fatigue and reduces tension and stress very well.
2. Beauty uses
– Antibacterial that causes acne: Coconut oil contains medium-chain fatty acids such as lauric acid, capric acid, etc., which have antibacterial effects that cause acne. Apply coconut oil directly to the acne-affected skin area, leave for about 15 to 20 minutes then wash with facial cleanser.
– Moisturize: Using coconut oil is a great way to moisturize your skin, especially with dry or damaged skin. Additionally, coconut oil is also the main ingredient in many lip balms, providing some sun protection like SPF4.
– Exfoliate your face: Mix coconut oil with baking soda, sugar or cinnamon, and oatmeal. Then apply the mixture on your face and massage gently.
– Hair care: Coconut oil will help strengthen your hair and take care of damaged hair. Massage coconut oil onto your scalp, then rinse with clean water after 10 minutes. Coconut oil also helps treat dandruff effectively. Massage your scalp with coconut oil to reduce symptoms of dandruff such as itching or peeling of the scalp.
– Massage: Coconut oil helps you soothe fatigue and relieve muscle pain. When using, you should add a few drops of essential oil to increase effectiveness.
– Slim figure: Coconut oil increases metabolism in your body, improves thyroid function and supports weight loss safely.
3. Medicinal uses
Effective cancer prevention: Coconut oil is a saturated fatty acid up to 92% to help strengthen the body’s immune system. It also contains biovitamins that qualify as an antioxidant. Thus reducing the risk of cancers such as colon cancer, breast cancer and skin cancer.
Reduces the risk of incurable diseases: Virgin coconut oil’s properties reduce bad cholesterol (LDL) and increase good cholesterol (HDL), thereby reducing the risk of degenerative diseases such as diabetes, high blood pressure, and obesity. obesity, heart disease, liver and kidney disease.
Treats athlete’s foot: The powerful antifungal properties of coconut oil will help you prevent fungal diseases. Adding a few drops of oregano or tea tree oil helps increase anti-fungal properties.
Relieve sore throat: Sucking 1 teaspoon of coconut oil will help reduce pain and swelling in the throat, preventing infection.
Treat psoriasis: Rub coconut oil on damaged skin to kill fungus. Add tea tree oil to reduce infection more effectively.
Treat earaches: Earaches, ear infections or ear infections can be cured very quickly with just a few drops of coconut oil mixed with garlic oil.
Reduces itching caused by chickenpox: Coconut oil reduces itching caused by chickenpox as well as mosquito or insect bites.
Eczema treatment: Coconut oil reduces itching, peeling, or dry skin caused by eczema, psoriasis or dermatitis.
Sunburn: Applying coconut oil to your body will help you prevent sunburn or reduce the burning sensation when your skin is sunburned.
Hemorrhoids: Coconut oil will reduce the pain and discomfort that hemorrhoids cause.
Treat nosebleeds: If you often have nosebleeds, rub a little coconut oil into your nostrils.
Treat mouth ulcers: Apply coconut oil to mouth ulcers to relieve pain and prevent infection.
4. Uses in cooking
Use coconut oil in smoothies, yogurt, and soups
Besides using coconut oil for stir-frying, we can use this oil to enhance the taste of smoothies, coffee, tea, yogurt, or stews.
Make sure you melt coconut oil before adding it to smoothies and yogurt, stir well and feel the delicious, fragrant, fatty taste of coconut oil. You can also add coconut oil to your favorite soups and drinks.
How to use coconut oil directly
How to use coconut oil to maximize nutrient absorption. Coconut oil is an ideal food for us to use for cooking because it can be cooked at high temperatures. Virgin coconut oil is the best choice because it is less mixed and avoids harmful factors to health.
Therefore, we can cook dishes directly and can also drink them directly by drinking a spoonful of coconut oil about 20 minutes before eating to promote digestion, lose weight, and improve health.
Use coconut oil for sticky rice
There is a very simple way that you can take advantage of the benefits of coconut oil every day by adding it to your dishes. I often use coconut oil in sticky rice, it’s very greasy and fragrant. The smell of coconut oil mixed with the smell of green bean sticky rice is very fragrant and attractive.
You can add coconut oil to sticky rice, peanut sticky rice, bean sticky rice, white sticky rice, etc. If you are not afraid of fat, add a little coconut oil.
Add coconut oil to Spaghetti noodles
How to use coconut oil for health? My baby loves to eat pasta and so I have learned many different ways to make pasta. Many guides suggest adding olive oil to pasta, but I choose coconut oil.
Depending on your family’s preferences, you can add coconut oil to the pasta after cooking and feel the delicious taste of this dish.
Add to cake
If you eat bread, cakes, chocolate cakes, or cereals, you can add a little coconut oil to increase the richness of the snack. If you have ever used coconut oil for cooking or beauty, you cannot deny that coconut oil has an extremely attractive aroma.
Is it good to use a lot of coconut oil? How much is enough?
Coconut oil has a higher percentage of saturated fat than animal fats. Therefore, eating too much coconut oil can lead to atherosclerosis.
Therefore, the World Health Organization (WHO), the US Food and Drug Administration (FDA) and many other countries (UK, Canada…) all recommend not using much coconut oil in the diet. eat every day.
Furthermore, for people with metabolic disorders (diabetes mellitus, hypertension, atherosclerosis, overweight and obesity…), the use of products high in saturated fatty acids such as coconut oil It also increases the risk of dyslipidemia.
For people with sensitive skin, using coconut oil improperly and especially of unknown origin can cause skin irritation, causing acne, itching, hives…
According to Associate Professor, Dr. Nguyen Huu Duc, main lecturer in the Department of Pharmacy, Ho Chi Minh City University of Medicine and Pharmacy: “Up to this point, coconut oil has not been licensed to be used as a safe medicine or pharmaceutical product. Instead, spreading the formula for this “miracle drug” by word of mouth will bring certain downsides in terms of safety and hygiene, so when used directly, especially drinking coconut oil, it will be useless. Love introduces large amounts of bacteria into our bodies. This will destroy the immune system and cause many potential internal diseases.”
How to choose coconut oil to be safe and effective?
To choose to buy safe and reputable coconut oil, you need to choose to buy coconut oil from reputable production facilities that have been certified for hygiene and safety. Beauty products made from coconut oil that you choose to buy need to have a clear origin, labels and production facility on them.
In addition, users need to equip themselves with knowledge to properly distinguish and choose pure coconut oil, ensuring quality during use.
Synthetic: Vietnamnet, cdmiennam.edu.vn, pgrvietnam.org.vn, thuocbietduoc.com.vn
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