You only age as you eat.
Anti-ageing goes beyond your daily skin care regimen and remember to wear sunscreen, experts say – the right diet can help keep you feeling and looking young.
This is because the food we eat to fuel our bodies directly contributes to all aspects of our health — including longevity and cognitive function.
“With proper nutrition and focus on what the body needs, it is possible to avoid and in some cases reverse the damage done from the negative consequences of the past,” said triple-board certified Psychiatrist Dr. Raafat W. Girgis from Moment of Clarity to The Post.
“It’s never too late — the body and the brain are both designed to heal themselves,” he says.
And although aging cannot be completely avoided, the gradual decline in physiological function and the risk for certain injuries and diseases can be avoided with the right nutrients.
“A healthy diet helps improve brain health and prevent cognitive decline,” Lisa Young, Ph.D., RD, a professor of nutrition at New York University, told The Post.
Here are five commonly recommended foods to help you regain that youthful glow — at any age.
Broccoli, contains nitrates that provide an anti-aging effect by improving our circulation and blood flow. Getty Images
Eat your dark leafy greens
Kale, spinach, bok choy, Swiss chard and broccoli are packed with vitamins, minerals and fiber while remaining low in calories. Even better, it’s associated with slower cognitive decline.
It contains high levels of vitamin A and vitamin C, both of which are antioxidants meaning they help prevent cell damage.
Broccoli contains good-for-you nitrates that provide anti-aging effects by improving our circulation and blood flow.
Plant-based oils such as olive oil and avocado oil are rich in nutrients, including fatty acids, monounsaturated fats and antioxidants. Getty Images/iStockphoto
Healthy oils are a must
Olive oil and avocado oil have been touted as options for reducing the prevalence of Alzheimer’s and dementia in certain populations.
Drizzle it over a salad, spread it on a sandwich or use it in place of butter — adding it to any dish is a simple swap that will boost brain power.
Plant-based oils are rich in nutrients, including fatty acids, monounsaturated fats and antioxidants.
Most beans and legumes are loaded with fiber and heart-healthy benefits, they’re also a great source of protein, complex carbohydrates and a variety of vitamins and minerals. Alamy Stock Photo
Nuts and legumes — cheap and good for you
Affordable and delicious, it is filled with B vitamins, which are very valuable for the brain and nervous system.
Found in kitchens around the world, beans and legumes have also been shown to support cognitive function.
Loaded with fiber and heart-healthy benefits, it’s also a great source of protein, complex carbohydrates, and a variety of vitamins and minerals.
Nuts are packed with a list of proteins, antioxidants, vitamins, minerals and unsaturated fats. Getty Images/iStockphoto
Become crazy!
This nutrient-dense, filling and healthy snack has also been found to help manage healthy cholesterol levels, which can prevent heart disease, and support brain function.
A handful of almonds, walnuts, pistachios, cashews or Brazil nuts gives you a high dose of protein, antioxidants, vitamins, minerals and unsaturated fats, which are good for your heart.
Yogurt is one of the most common fermented foods commonly touted to promote gut health. Getty Images
Try fermented foods
These have been proven to provide multiple health benefits — everyday foods such as anti-aging, anti-hypertensive, anti-inflammatory, anti-diabetic, anti-carcinogenic and anti-allergic activities.
The gut has been considered a “second brain” by some experts, referring to the important neural network in the GI tract known to correspond to the brain.
And fermented foods are commonly touted as one of the most beneficial food groups for gut health because of their high concentration of beneficial probiotics, bacteria, vitamins and minerals.
They also help maintain healthy, acne-free skin while maintaining a healthy glow.
Categories: Trending
Source: thtrangdai.edu.vn/en/
