Gymnast Nastia Liukin is showing off her toned physique with her one million Instagram followers!
The Russian-born former American artistic gymnast took to social media over the weekend to share a quick workout with her Instagram followers that showed off her impressive strength and flexibility!
Gymnast Nastia Liukin Shows Off Her Strength In New Workout Video
Over the weekend, the five-time Olympic champion took to Instagram to share footage of her workout. She wore a blue sports bra with only one strap, along with blue shorts, white shoes, white crew socks and a white baseball cap. Her long blonde hair was pulled back into a ponytail as she stretched before dropping to the board and lifting one leg at a time.
He then moves to a side plank to do hip dips before grabbing two dumbbells and moving into alternating curtsy lunges and squats. In the caption of this Instagram video, Nastia wrote, “After I finished a really quick workout – because even 20-30 minutes of moving your body is better than nothing – I took a moment to sit down and do a quick stretch, because time golden is shining through the windows of the gym.”
“I looked in front of me and there was a picture of little Nastia – on it (for some odd reason) the little girl was all grown up, on the cover of a Wheaties box,” she added. “So this is to remind you all: do it for him, keep making him proud.”
Fans Love Seeing Nastia Focus On Her Health And Fitness
Instagram | Nastia Liukin
A former high school gymnastics coach left a touching comment for the former gymnast, writing, “When I coached high school gymnastics, all the girls looked up to you when you won the Olympics. They have grown up with you. I’m so happy to see that health and fitness are still a priority for you and how you’ve gotten involved in making something amazing for the next generation of gymnasts.”
They continued, “I feel so proud of the way you handle everyone who feels it is appropriate to comment on anything other than your content or accomplishments. Continue to be an amazing role model. Thank you.” Nastia replied, “Thank you for your sweet comment; it means the world to me.”
Nastia Liukin Applauds Troll Telling Him To Eat More
Instagram | Nastia Liukin
Recently, the 33-year-old former athlete has been “skin-shamed” online, with many users accusing her of being too thin and promoting unrealistic beauty standards for young women. While Nastia usually deletes these comments, or disables comments on her Instagram posts altogether, this time, she had a clever response to a troll who asked her if she ever eats.
“Got time for lunch? Maybe dinner??” one user asked. “Yeah, just like the time it takes you to keep creating a new IG account every time you get blocked,” Nastia replied. “TELL EM NASTIA,” said one fan. “This amount of random energy just to bother you is so uncomfortable,” said another follower.
Instagram | Nastia Liukin
“What’s wrong with you? Bodies come in all shapes and sizes. You bullied a woman online. Does that make you feel better about yourself?” a third fan asked. “Nastia, I’m sorry people equate you with your body, I hope you know you’re better! keep killing that girl!” another follower chimed in. “Block that noisy girl. You’re amazing!!” shouted another fan.
Unfortunately, comments about her appearance weren’t the only negative comments her fans were dismissive of. “Squats and lounges look forward, not down. Helps keep the back straight so you don’t get injured,” commented one user. “Talking to the best people, giving unsolicited workout advice OLYMPIC GOLD MEDALS,” one fan replied.
Instagram | Nastia Liukin
“When you can do her bar routine, you can tell her how to work out,” another follower teased. “Lol bro don’t mansplain the Olympic champion. K bye,” another fan chimed in. “How many Olympic medals have you won, really?” another follower asked.
Fortunately, most of the comments on her post were very positive as her fans thanked her for sharing a quick workout idea. As one fan commented, “I really admire the hard work and dedication you put into your training Nastia; you are an amazing role model!!”
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Source: thtrangdai.edu.vn/en/
