Fitness trainer Senada Greca, Kim Kardashian’s new fitness trainer, is proving that you can get a good workout in wherever you go, even if you’re on the beach in a tiny bikini!
The Zentoa founder wore a black bikini as she hit the beach, making sure to prove to her 4.4 million followers just how accessible fitness is!
Kim Kardashian’s Fitness Trainer Sanada Greca Hits the Beach in a Black Bikini
In one of her latest Instagram videos, the fitness trainer reminds her followers that they don’t have an excuse for a good workout! Senada moves through a series of exercises, starting with what he calls the “Senada Get Up” before moving into dumbbell squat swings, side lunges with reverse press lunges, and planks with front reaches and push-ups!
“Strong Full Body Workout – the perfect weekend, sweaty workout,” she wrote in the caption. “Always ready to combine some sun with some of my favorite exercises. The beach workout is a must try. The simplest of moves will challenge you in a new way. Try it.”
Instagram | Same as Greca
Fans are falling in love with her latest workout video. “I’ve been following you for some time now and I can see a noticeable change in the definition of your muscles developing before our eyes. You are an inspiration,” commented one fan. “I may not see the same progression at almost 59 but that won’t stop me from continuing to do well.”
“I’m in awe of this,” another follower commented. “Love those Senada Get Ups,” shared another fan. “So loud,” wrote another follower. “Leveling the earth is a plus,” said another fan. “You’re awesome,” said another follower. “How hot is the sand?” asked another fan. “Body goals,” another follower added as fans lit up her post with fire emojis.
Sanada Shows His Followers What He Eats In An Average Day
Senada Greca trains hard, which means she needs to fuel up the right way! She starts her video in a black bikini to show off her toned body before she goes on to see a video of all the food she eats in a day. Although he mixes it up every day, he makes sure to get plenty of water, plenty of protein, plenty of green vegetables and berries. He also eats a lot of walnuts and almonds, but not every day.
In the video, she starts her morning with an omelette and cheese with vegetables and toast. For lunch, he had a tuna sandwich with vegetables. Later in the day, maybe after a workout, she eats a slice of her protein peanut butter chocolate ice cream. For dinner, he eats a lettuce-wrapped burger with lettuce and then finishes the day with mixed berries.
In the caption, he reminded his followers, “What I eat in a day / What a day of random eating looks like. Since many people are asking. Always remember that if we eat the same way, our results may differ based on many other factors such as activity level and genetics. But… don’t let limiting beliefs be an excuse.”
Fans Love How Transparent And Authentic It Is!
Instagram | Same as Greca
Fans love the transparency! “You exemplify inner and outer strength and beauty. You are a beautiful soul! Thanks for sharing your personal development with everyone! Truly an inspiring woman!” commented a fan. “You are very kind, dear. Thank you,” replied Senada.
Other followers question how much of Senada’s body is just working hard and eating right. “Is your muscle just made from food and exercise or is it something else?” one user asked. “Hi dear. I’ll tell you so others don’t mislead you, that my body is 100% hard work and nutrition (genetic makeup is a plus I’m grateful for),” replied Senada. “But I’m too concerned about my long-term health to introduce other things.”
Instagram | Same as Greca
Other fans are inspired by his workout videos. “I made a video of your workout this morning for the first time. I exercise every day, however, I focus more on low impact…. Wow, great workout. I feel amazing and can’t wait to try another one. You killed him.” Sanada gave his fans much-needed encouragement, replying, “Yes! Keep destroying its beauty!” along with flexible emojis.
Interested in more Sanada Greca content? In another recent Instagram post, she rocked a green bikini for a cool dip before she jumped into the pool in a tiny brown bikini, putting her toned abs on full display for her fans, who can check out the steamy bikini pics by clicking here!
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Source: thtrangdai.edu.vn/en/
